- by Simarouba Yoga and Naturopathy Clinic
- 3 Shares
- Jul 04 2017
Naturopathy & Gastritis
Anything that bothers the stomach might be a cause of Gastritis like eating wrong food, wrong combination, over-eating, spicy food or gulping chemicals of any sort.
Gastritis Symptoms are:
- bloating of stomach
- coated tongue
- bad breath
- feeling thirstier
- aversion to food.
Gas Formation Causes
Our stomach is a host to numerous issues. Stomach is a origin of vitality to our body. It can pain, turn, shake, bloat, throb & even make us bend over with an acute torment. Some of these are because of the creation of the gas. Gastrointestinal gas can be a reason of extraordinary distress to numerous & might be related with nausea, uneasiness, irritability, bloating of stomach & cerebral pain. In severe cases there might be a chest torment, trouble in breathing, awful breath, disturbed sleep & so on.
Burping is generally because of overabundant air gulped while eating or drinking. Entry of gas through the anus is known as flatus. It is because of indigestion of starches & cellulose which are affected by bacterial flora & fermented. Constipation is a pre-disposing variable in this. The particular reason for section of rotten gasses is not known.
Formation of gas can be abstained by enhancing the effectiveness of the digestive system by following organized & suitable eating regimen, sufficient water consumption, regular bowel habits & performing yogic asanas. Appropriateness of eating routine varies from person to person contingent upon different variables, for example – the nature of work, heredity, assimilative & digestive ability, environment etc.
Gastritis – Natural Treatment
Nothing ought to be eaten until the point when the vomiting & nausea diminish completely. Having ice cubes may mitigate queasiness. The bowels ought to be washed out by enema till it is essential & might be around 3 times on the initial day. After few days, eating might be continued with some sweet buttermilk or juice once in 3 hours if permitted.
Gas Formation – Preventive Measures
- Avoid eating too quickly & excessively or while under emotional stress & drinking huge amount of drinks with meal.
- Avoid gas-framing nourishment, for example:
Vegetables like cucumber, cabbage, peas, cauliflower, radish, cucumber & onions.
Fruits like banana, apple, melon & furthermore fruits that are bitter or sour.
Sour buttermilk or curd, tea, espresso, all sorts of sour juices & soft drinks.
Pulses like chana & rajma
Pickles & spices.
Vegetables & fruits that are cold stored.
- Eat non-gas framing food, for example:
All fruits & vegetables having fine fiber like sweet mango, papaya, orange, beet root & soft carrot.
All vegetables which are soft & properly cooked.
Naturally sweet curds or buttermilk.
Treatment for immediate alleviation:
Drink a glass of warm water or cleansing water. To make cleansing water, boil 1 glass of water with 1 tsp saunf & 1/2 tsp ajwain. Then add 10 mint leaves & minimal dark salt & 1/2 lemon juice before drinking & then walk for 5-10 minutes after drinking.
Lie on stomach area & do yogic asanas relating to the abdomen for example - Pavan Muktasana, Bhujangasana likewise offer assistance.
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