- by Medikoe Health Expert
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- Feb 09 2017
Meditation: Technique and Benefits
The word meditation is originated from two Latin words, “meditari” which means to think and “mederi” which means to heal. Meditation means a end of the thought process. It describes a state of consciousness when the mind is free of scattered thoughts. It is an approach to train the mind.
Meditation is an ancient tradition, but it is still practiced in cultures all over the world to create a sense of calm and inner harmony. Meditation is increasing in popularity these days, with the greater need to reduce stress in the midst of our busy schedules and demanding lives.
Types of Meditation
Mindfulness Meditation: It is the most popular meditation technique in the west and it originates from Buddhist teachings. In this people pay attention to their thoughts as they pass through their mind. This practice combines concentration with awareness. People may find it helpful to focus on an object or your breath while they observe any bodily sensations, thoughts, or feelings.
Spiritual Meditation: It is used in Eastern Religions, such as Hinduism, Daoism and in Christian Faith. It can be practiced at home or in a place of worship as it is similar to prayer in that you reflect on the silence around you and seek a deeper connection with God. The essential oils used to intensify the spiritual experience are frankincense, myrrh, sage, cedar, sandalwood, and palo santo.
Focused Meditation: It involves concentration using any of the five senses. For example, you can focus on something internal, like your breath or on something external, like counting mala beads, listening to a gong, or staring at a candle flame.
Movement Meditation: It is an active form of meditation where the movement guides you. It is good for people who find peace in action and prefer to let their minds wander.
Mantra Meditation: This practice uses a repetitive sound to clear the mind. It can be word, phrase, or sound, such as the popular “Om”. After chanting a mantra for some time, you will be more alert and in tune with your environment. This is a good practice for people who don’t like silence and enjoy repetition.
Transcendental Meditation: It is the most popular type of meditation around the world. it uses a mantra or series of words that are specific to each practitioner.
How to start doing Meditation
Sit quietly and focus on your breath. You should sit in meditation for 20 minutes every day if you are too busy otherwise sit for an hour.
Benefits of Meditation
- It lowers blood pressure
- It reduces anxiety
- It decreases pain
- It eases symptoms of depression
- It improves sleep
Don’t be afraid, step out of your comfort zone and try these different types of meditation practices if you are looking to reduce stress, find spiritual enlightenment, find stillness, flow through movement, there is a meditation practice for you.
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