- by Soul Kshetra
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- Oct 31 2017
Medicinal plants you can grow in your backyard
Some of the everyday herbs that you use for cooking have medicinal properties you weren’t even aware of. Some of them are easy to grow in your backyard and instead of spending money on buying them you can have your own garden that will even give you a bit of exercise. They aren’t high maintenance and don’t occupy too much space either.
It is considered as one of the most versatile plants because of its numerous medical properties. It can be used both internally and externally to treat ailments. The aloe leaves contain a gel inside that is loaded with all major vitamins and minerals.
From minor burns to cancer, aloe has the capability to provide many health benefits. Drinking aloe juice regularly improves your digestion, prevents inflammation and even improves your energy levels by balancing weight.
Applying aloe gel fights skin allergies; giving soft and youthful looking, blemish free skin.
Aloe will grow comfortably in a pot with regular watering and a bit of sunlight. You can take a mature leaf, cut it length-wise and directly use the gel on your skin or burn.
Famous for religious purposes, people often forget the medicinal value of this herb. Consuming tulsi regularly will relieve you of any dental issues because its properties fights plaque, cavities and bad breath. So, it is a perfect mouth freshner and lasts for a long time.
Holy Basil is packed with so many medicinal properties that, its consumption fights asthma and other respiratory diseases too. It also keeps the skin fresh and prevents premature aging.
Tulsi is also easy to grow in a pot or on the ground wherever there is sunlight. Just plant the seeds and water everyday and it will even purify the air around.
Commonly called as methi, our kitchen uses it everyday in the form of seeds or leaves for curry or paratha preps. This herb is beyond just flavor and has so many medicinal properties that you might not know of.
Methi helps in balancing blood sugar and cholesterol levels, reducing the risk of heart diseases. It also helps in weight loss and resolves hair fall problems.
For women, fenugreek increases breast milk production incase you’re lactating, eases childbirth and even menstrual discomfort.
They require more surface area but less depth so you can plant them in wide containers. Do not over water them and just a few hours of sunlight is sufficient for them to start sprouting.
An Ayurvedic herb that has been incorporated in medicine hundreds of decades, Brahmi promotes mental health. Consumption of its tonic enhances memory and reduces stress levels. It is observed to have increased learning rate and processing speeds.
Apart from this, it possesses anti-cancer and anti-inflammatory effects and eases respiratory issues.
Brahmi can even be grown indoors in artificial sunlight with regular watering in a wide, average depth pot.
It is commonly called pudina and regularly used as an ingredient for adding flavor to our food. These leaves not only add flavor but, have properties that relaxes the muscles and prevents indigestion and resolves bowel issues. Applying a paste of mint leaves fights skin issues and relieves you of skin irritation and itching.
Pudina is very easy to grow and doesn’t require much water or sunlight. Next time you buy it, just cut the shoots into small ones and pot them. They will begin to grow within a few days.
Lemon grass has a very strong aroma that not only keeps the atmosphere fresh but; is a disinfectant and kills germs. Aromatherapy using it relieves muscle pain and stress. Lemon grass oil also cures the common cold, headache and digestive issues too.
Sufficient sunlight and water is enough to grow it in the backyard or indoors in a pot.
Another common kitchen ingredient, this herb is used for flavor and decoration of food. But, this herb has minerals that improves digestion and prevents kidney related issues. Also, direct application improves hair growth and smoothens cracked skin.
Next time you buy parsley seeds, just sundry a few and then plant them in a wide container. Water just enough to keep it hydrated and even artificial light will do.
So, what are you waiting for? Have your own mini herb garden. Start potting!
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