- by Dr Sheetal Chhabria
- 1 Shares
- Jul 19 2017
Medical Advantages Of Having Red Rice
Red rice is unpolished rice, on account of which it has numerous nutrients & vitamins. Consuming red rice is useful for the body & the resistance, as it has numerous well-being advantages. Here are some medical advantages of eating red rice.
Advantages of red rice are:
- Rich in antioxidants:
It is rich in antioxidants, which is advantageous for skin. Consistent consumption of red rice lessens the formation of wrinkles on the skin. It likewise has skin firming properties. It additionally decreases the harm caused by outer sun beams.
- Useful for bones:
Since red rice is rich in magnesium, it is additionally useful for bone well-being. Regular consumption of red rice can help with the issue of joint agonies.
- Brings down the cholesterol:
It is helpful in bringing down the bad cholesterol level in the body as natural red rice has a part of bran. The bran oil present in the rice lessens the high level of cholesterol. That thus keeps away the danger of heart ailments. Eat red rice minimum once in seven days to obtain its advantages.
- Aids in asthma:
It is rich in magnesium, which manages the normal breathing of the body. Consumption of red rice hinders the asthma issue.
- Decreases the danger of obesity:
Red rice diminishes the inclination for eating. Red rice can give vitality to the body & make you feel full. Red rice eaten every day lessens the danger of obesity. It additionally helps in the digestion.
Rich in fiber:
As it is rich in fiber content, so it prevents the issue of constipation. When contrasted with white rice which is high in carbs, red rice is rich in fiber. It additionally gives vitality to the body, which is required for the functioning of the body.
- Brings down glucose level:
It is low in glycemic index (GI), hence it brings down the blood sugar or the glucose level of the body. It manages the insulin function of the body, which manages the diabetes. When contrasted with white rice, red rice is a good alternative for diabetics.
- Rich in vitamin B6:
One segment of red rice has around 23% of vitamin B6. This aids in the development of red platelets in the body. Actually, red rice aids in legitimate working of the organs in the body. One should have a segment of red rice minimum once every week.
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