- by Fitness Maniac
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- May 02 2018
Low Intensity or High Intensity Workouts, How to Choose?
Exercise will improve heart and lungs, promote a sense of well-being and improve your cholesterol levels. If you want to melt away unwanted pounds then high-intensity exercise is best.
It leaves you feeling breathless but still able to comfortably engage in a conversation with someone. It includes walking, swimming or riding a bike. Examples of high-intensity exercises include aerobic classes, sprinting and circuit training.
To get rid of excess fat the only way is to burn more calories than you consume. This can be done by switching to a balanced diet of foods that are low in fats and carbohydrates and increasing the amount of physical exercise that you do on a weekly basis. It is recommended at least 150 minutes of moderate-intensity physical activity every week.
High-intensity exercise was more effective at improving body composition than low-intensity exercise. It requires more energy to perform. The greatest amounts of fat are usually stored around the abdomen and it is known as visceral fat, and it surrounds vital organs such as the liver and kidneys. Too much visceral fat can lead to heart disease, diabetes, and high blood pressure. It is more effective at reducing abdominal fat than other forms of exercise because it gives you a combined aerobic and anaerobic workout.
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