- by Jiyo Natural
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- Jun 05 2017
Juicy Oranges and their benefits
Oranges are juicy and delicious and a quick energy producer. Oranges are also known as citrus fruits and hence orange is known for the content of low calories in it.
1. Oranges contain phytochemicals that protect against cancer
Oranges are a rich source of citrus limonoids. The linonoids present in the orange helps fight different types of cancers including breast, skin, lung, colon and stomach.
2. Orange juice can help prevent kidney diseases
Drinking Orange juice daily is beneficial in preventing the kidney stones and kidney diseases. The juice should be consumed in moderate amounts as the sugar content can also cause tooth decay.
3. Mandarin oranges fight liver cancer
According to two studies in Japan eating mandarin oranges reduces liver cancer. This may be due in part to vitamin A compounds known as carotenoids. In japan as per two studies consuming mandarin oranges reduces liver cancer. This is due to the carotenoids (vitamin A) present in it
4. Oranges lower cholesterol
Oranges are rich in soluble fiber, and hence helps in lowering cholesterol.
5. They are rich in potassium and boost heart health.
To make the functioning of the heart well the potassium, an electrolyte mineral present in the orange is the reason for it. When the levels of potassium get low one develops an abnormal heart rhythm which is known as arrhythmia.
6. They lower the risk of diseases.
Oranges are a full with rich source of vitamin c in it, which protects the cells by annulling free radicals. The chronic diseases like heart disease and cancer causes free radicals
7. Oranges fight against viral infections.
According to the studies the plenty amount of polyphenols present in oranges helps one in protecting viral diseases and infections.
8. They relieve constipation.
Oranges are a rich source of dietary fiber, the fiber present in it helps relieves constipation and energizes digestive juices.
9. They aid in good eye health and protect vision
The carotenoid compound present in the oranges is transformed to vitamin A and thus helps in preventing macular degeneration.
10. They regulate high blood pressure
The magnesium present in the oranges helps one maintain their blood pressure and the flavonoid hesperidin present in it helps regulating high blood pressure.
11. They protect skin
Beta carotene is a strong antioxidant which protects the cells from damaging. Oranges contain plenty of beta carotene. It protects the skin from aging and also protects the skin from free radicals.
12. Oranges alkalize the body
Oranges are citrus and acidic before one eats them. oranges consists of numerous alkaline minerals that helps in balancing the body once the oranges are digested.
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