- by Forgreen foods
- 1 Shares
- Jan 27 2018
Sorghum, commonly called as jowar is a crop that is grown for food as a grain, animal fodder and in the production of alcoholic beverages. Eating jowar roti (flatbread) is one of the most popular ways of consuming jowar. Jowar helps with many health issues and has many beneficial ingredients:
Being high in fiber content, jowar improves digestion as it bulks stool enabling it to pass easily. Further, it improves digestive health, helps to tackle digestive problems as well as treats gastric issues, constipation, and stomach aches.
The bran layer has anti-carcinogenic properties and antioxidants that have the ability to eliminate free radicals, keeping the body cells healthy.
It reduces the risk of heart attacks and arterial issues as its high fiber content helps in keeping cholesterol levels under control and reduces bad (LDL) cholesterol. Jowar also helps in controlling high blood pressure and hence is extremely beneficial for cardiovascular health.
The perfect substitute for wheat is jowar as it is gluten-free. This ensures that people with celiac disease can consume this substitute without suffering from any symptoms. Further, it also aids in weight loss.
The magnesium in jowar helps in increasing calcium levels in the body which improves bone health. The calcium and magnesium levels heal aged and damaged bones thus helping with conditions like arthritis and osteoporosis.
Rich in minerals like iron and copper which improves oxidation, red blood cells production, and blood circulation inside the body. This prevents anemia and cell damage.
A good source of Vitamin B3 which helps in keeping energy levels balanced throughout the day.
It is very effective in preventing and treating melanoma as the tannin has restrictive effects on the growth of melanoma cells.
Jowar is packed with many essential nutrients that help in keeping the body healthy. Jowar promotes growth and prevents diseases.
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