- by Forgreen Foods
- 1 Shares
- Jan 27 2018
Sorghum, commonly called as Jowar is a crop that is grown for food as a grain, animal fodder and in the production of alcoholic beverages. Eating jowar roti (flatbread) is one of the most popular ways of consuming Jowar. Jowar is rich in iron, protein, and copper. Moreover, this gluten-free whole grain is considered as an excellent alternative for people who suffer from gluten-intolerance.
Jowar helps with many health issues and has many beneficial ingredients:
Packed with essential Vitamins and Minerals
Jowar is packed with many essentials minerals, vitamins, and antioxidants. It is loaded with proper amounts of copper, phosphorous, cell-building Vitamins B, calcium, zinc, and potassium. These essential Vitamins and Minerals help keep your body healthy and keep all the illness at bay.
Full of Iron
One cup of Jowar contains 8.45 milligrams of iron. The percentage of iron in jowar is a non-heme (difficult to absorb), combining it with a source of vitamin C or meat will give you maximum benefit.
Jowar contains 48% of the recommended dietary fiber needed daily. Being high in fiber content, Jowar improves digestion as it bulks the stool enabling it to pass easily through the digestive tract. Further, it promotes digestive health, helps to tackle digestive problems as well as treats gastric issues, manage obesity, constipation, bloating, diarrhea, and stomach aches. It also curbs the risk of high blood pressure and strokes.
The bran layer of Sorghum has anti-carcinogenic properties and free-radical eliminating antioxidants that are vital for your body. These antioxidants have the ability to eliminate free radicals, keeping the body cells healthy.
Gluten Free Whole Grain
The perfect substitute for wheat is jowar as it is gluten-free. This ensures that people with celiac disease can consume this substitute without suffering from any symptoms. Further, you can eat jowar without suffering from gastrointestinal damage, inflammation, and nausea.
Boosts Heart Health
It reduces the risk of heart attacks and arterial issues due to its high fiber content. Sorghum helps in keeping cholesterol levels under control and reduces bad (LDL) cholesterol. Jowar also helps in controlling high blood pressure and hence is exceptionally beneficial for cardiovascular health.
Helps Weight Loss
A single serving of jowar can shed you a pound or two as it has high fiber content. Fiber takes the longest time to digest that induces a feeling of being full for a more prolonged spell. This prevents you from getting into other fatty foods, which saves you several unhealthy calories. In addition, fiber stimulates your digestive system, helping you stay at optimal weight.
One of the main ingredients of Sorghum is Magnesium which helps in increasing calcium absorption that maintains calcium levels in the body and hence improving bone health. The calcium and magnesium levels heal old and damaged bones, thus helping with conditions like arthritis and osteoporosis.
Jowar helps you control your diabetes tendency. Excess complex carbohydrates usually degrade simple sugars and increase glucose levels in the body, which often lead to diabetes.
Jowar is rich in tannin which helps regulate insulin and glucose levels and hence keeps control over blood sugar levels. This helps in preventing and managing diabetes.
Rich Source of Protein
A one cup serving of jowar has a massive 22 grams of protein. It helps to build muscle, regenerating cells, and inducing a feeling of satiety which can also help you lose weight.
Jowar is a good source of Niacin, also called Vitamin B3 which helps in keeping energy levels balanced throughout the day. Vitamin B3 helps maintain energy levels and metabolizes nutrients.
Jowar is rich in minerals like copper and iron. Like copper boosts iron intake, magnesium boosts calcium intake. Increasing iron means better oxidation of the blood, and this leads to better oxidation of muscles, tissues, organs, and body. When the levels of iron increase, it improves red blood cell production and blood circulation in the body. This prevents anemia and cell damage.
Jowar is packed with many essential nutrients that help in keeping the body healthy. Jowar promotes growth and prevents diseases.
One of the fantastic health benefits of jowar is preventing and treating melanoma. Jowar contains many cancer-fighting antioxidants that can help treat cancer. Furthermore, the tanning in Jowar has restrictive effects on the growth of melanoma cells.
There are many ways to add Jowar to your daily diet, make roti or flour sandwiches. It is best paired with other cereals and pulses. You can also use jowar flour to prepare oatmeal that is very healthy for children. Many people think they are not delicious and are not easy to work with. This is because they compare it to wheat and rice and apply the same cooking methods. However, the reality is that many alternative whole grains are even more accessible to prepare than wheat or rice if you get the correct product.
If you or someone you know is going through something similar, then remember that you are not alone. There are people and help that you can reach out to help you cope with these challenges. If you have a related question and want to consult with an expert then, you can find one near you on Medikoe. Medikoe is a platform that helps you connect with certified and experienced doctors or healthcare practitioner near you for the best in class medical advice and treatment.
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