- by Jiyo Natural
- 2 Shares
- Feb 16 2018
Is it good to Eat Pomegranate Every day?
Pomegranates have been enjoyed for thousands of years as a fruit and as a medicine. It was first originated in Iran. Sometimes they are referred as ‘Chinese apple’ or ‘jewel of the winter’ in North America and they are cultivated during winters. Apart from being healthy, pomegranates are delicious too.
Pomegranate has anti-oxidant, anti-viral and anti-tumour properties and is said to be a good source of vitamins, especially vitamin A, vitamin C, vitamin E, as well as folic acid. It contains three times as many antioxidants as both wine or green tea.
Benefits of pomegranate
It contains three types of antioxidant polyphenols, including tannins, anthocyanins, and ellagic acid, in significant amounts. Antioxidants are nature’s way of providing cells with an adequate defence against attack by reactive oxygen species (ROS).
It has more than 40 percent of the daily requirement of vitamin C. Go with homemade or fresh pomegranate juice to get the most of the nutrient.
It may help stop the growth of prostate cancer cells, but results are still preliminary.
Alzheimer’s disease protection
The antioxidants in the juice and their high concentration are believed to stall the progress of Alzheimer’s disease and protect memory.
It can reduce inflammation in the gut and improve digestion.
It is a powerful inflammatory because of its high concentration of antioxidants. It can prevent oxidative stress and damage.
Flavonols in pomegranate juice may help block the inflammation that contributes to
osteoarthritis and cartilage damage.
Pomegranate juice is in the running as the most heart-healthy juice. It appears to protect heart and arteries. It improves blood flow and keeps the arteries from stiff and thick. It may also slow the growth of plaque and build-up of cholesterol in the arteries. But it may react negatively with blood pressure and cholesterol medications like statins.
It can prevent infection and fight infection. Pomegranate is antiviral and antibacterial.
It has vitamin C, vitamin E, folate, potassium, and vitamin K.
According to a recent study drinking 8 ounces of pomegranate juice daily may improve learning and memory.
Sexual performance and fertility
Oxidative stress has been shown to cause sperm dysfunction and decrease fertility in women.
Pomegranate juice reduces the oxidative stress, this makes it a potential fertility aid. This juice also increases testosterone levels in men and women.
It was traditionally used as a remedy for diabetes in the Middle East and India. It may help decrease insulin resistance and lower blood sugar.
Healthy blood flow can be maintained in the body by consuming pomegranate. It is rich in iron, thus helps in reducing symptoms of anaemia, which are exhaustion, dizziness, weakness and hearing loss.
Prevents Dental Plaque
A glass of pomegranate juice daily can prevent dental plaque. A recent study revealed that the polyphenols, tannins, and ellagic acids contained in the pomegranate can help inhibit the colony formation of plaque-causing bacteria.
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