- by Simarouba Yoga and Naturopathy Clinic
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- Feb 17 2018
Is Cold Water Bad for You?
Drinking 8 glasses of water a day and staying hydrated is good for health. But it depends on its temperature whether it is healthy or not. When cold water hits the stomach, the body is forced to use energy in order to warm it up to match that to the body’s natural temperature. According to Studies, when cold water passes through your system it solidifies fats from foods we have eaten and this the body finds it hard to digests the unwanted fats from your stomach.
Drinking cold water makes nasal mucous thicker and more difficult to pass through the respiratory tract. Cold water triggers a migraine in people who are already expiring migraine. Drinking cold water with hot food is seen creating an imbalance.
Drinking cold water or cold beverages make your blood vessels shrink and your digestion becomes restricted.
In studies, it is shown that drinking cold water with meals is bad. Drinking cold water itself is not bad, it is actually good for you. Cold water is absorbed from your stomach into your body more quickly than warm water. Even drinking water with meals is not bad, it is beneficial for a body as I dilute stomach acid and inhibit digestion.
Benefits of Warm Water
- It leads to faster and increased hydration.
- It stimulates natural digestive enzymes and therefore enhance digestion.
- Food breaks down more easily.
- Makes your bowel movement better.
- It purifies blood and increases body’s natural detoxification processes via your skin, kidneys, and lymphatic system.
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