- by Medikoe Health Expert
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- Mar 12 2018
Indoor Plants For Healthy Living
You can make your house a place of rejuvenation with simple things like getting indoor plants for it. Do you know how helpful indoor plants can be for your health? Let us tell you about it.
Science suggests that keeping natural plants in your abode can help you regulate your blood pressure, heart rate and it also helps you to soothe your senses lulling you into a peaceful slumber. Few plants also have the potential to suppress airborne germs, release water vapor, and remove indoor air pollutants and harmful chemicals. Therefore, go and grab one or many for yourself.
Here are the 5 plants that can help you maintain a healthy lifestyle
Lavender essential oil boosts sleep quality. Did you know that keeping this fragrant plant with gorgeous blue blooms in your room can have the same benefits that lavender essential oil does?
Lavender’s aromatherapy has proven to reduce levels of cortisol (stress hormone), in the body, which helps in relaxation, better blood circulation, and also reduce anxiety and enhance your mood.
For the overall wellbeing, fill you pillows with lavender flowers or leaves, it encourages more restful sleep.
Rosemary is the common herb lying on the self of an Indian kitchen.
Keeping the plant inside the house can benefit your health in many ways. Such as:
Rosemary plant can help you get better sleep.
In ancient medicine, rosemary is also considered as a memory booster for centuries.
Medical experts today suggest rosemary essential oil for supporting the circulatory health, relieving stress, improving concentration and nervous system.
- Snake plant
According to research, these plants are highly effective in detoxing harmful chemicals like benzene and formaldehyde from indoor areas. Considered almost impossible to kill, these plants make an amazing addition to your house.
Infiltrates harmful toxins from the air for you breathe, therefore it is recommended for those with allergies and breathing issues such as asthma.
Removes carbon dioxide from the air, and release oxygen all night long.
Helps you sleep better and wake up feeling energized.
- Aloe Vera
The beauty plant aloe vera also helps you get some “beauty” sleep.
Enhances sleep quality by purifying the toxic benzene and formaldehyde from the air in your room.
Easily accessible to heal minor cuts and bruises.
Aaloe vera contains the property fighting against diabetes.
- Peace Lily
Easy to maintain, it prefers indirect sunlight and high humidity. This tropical plant helps in cleaning the air of the environment. It neutralizes toxic gases like benzene, formaldehyde, and carbon monoxide.
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