- by Jiyo Natural
- 1 Shares
- May 26 2017
In what way the king of fruits help??
Mangoes are one of the most well known and famous fruits across the world. Mangoes are the juicy and tastiest fruit anyone can have. Mango is known as the king of fruits. It has certain benefits too;
1. Prevention of Cancer:
As per a research, mango contains antioxidant compounds in it and it has been established that mango protects against breast, leukemia, prostate cancers and colon. The compounds contain abundant enzymes, astragalin, quercetin, gallic acid, methylgallat , fisetin and isoquercitrin. Hence mangoes prevent cancer.
2. Lowering Cholesterol:
Mangoes contain high amount of fiber vitamin C and pectin in it and it helps lowering the serum cholesterol levels and particularly the low density lipoprotein.
3. Clears the Skin:
Mangoes help in removing pimples from the face and in clearing clogged pores. Mango can be used for the skin either interiorlyOr exteriorly.
4. Improvement in Eye Health:
A bowl of mangoes provides 25% of the essential daily worth of vitamin A, which helps in preventing dry eyes and night blindness and also promotes great eyesight.
5. Hydrates the Whole Body:
The content of malic acid, trace of citric acid and tartaric acid in the mangoes helps one to maintain the alkali reserve of the body.
6. Helps with Diabetes:
Mango helps regulate insulin levels in the blood. The home remedy for the diabetic patients which involves by boiling the mango leaves in the water and soaking them over night and drink that water in the morning. Mango also has a quite low glycemic index and hence Lesser quantities will not impale the sugar levels.
7. Encourages Healthy Sex:
Mangoes are a good and rich source of vitamin E. the famous connection between vitamin E and sex drive was initially created by the generality on rat studies and later as per the researches it has shown that balancing proper amounts help.
8. Helps in Digestion:
The contents of fiber in the mango helps in removing of the waste and digestion. The papaya is not the only fruit which contains enzymes in breaking down proteins, there are other fruits as well which have this nutritious and beneficial quality in it.
9. Helps Fight Heat Stroke:
By making the juice out of the green mango and mixing it with water and with a sweetener helps in cooling down the body and preventing the body in overheating. As per ayurveda, there is a reason as to why people become exhausted and get diuretic when visiting equatorial climates because the strong energy of the sun burns up the body especially the muscles. The kidneys get loaded with the toxins by this process.
10. Boosts the Immune System:
Mangoes contain enough amount of vitamin A and vitamin C in them and 25 various kinds of carotenoids which helps in keeping the immune system strong and healthy enough.
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