- by Medikoe Health Expert
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- Dec 02 2017
Importance of sleep during pregnancy
It is important to have sufficient sleep during pregnancy. Find out the advantages of sleeping and ways to assure that you get a good sleep during pregnancy.
There are certain details that you need to take additional care of during your pregnancy period. This is to safeguard a healthy pregnancy as well as to ensure that the fetus is growing in a healthy surrounding and the delivery is trouble-free. Apart from the recommended workouts and dietary habits, one must also note that she is getting sufficient and enough sleep during pregnancy. As, insufficient and inadequate quality sleep can contribute a negative impact on your pregnancy and delivery. So, proper sleep is surely an essential aspect of a healthy pregnancy.
What is the appropriate way to sleep during pregnancy?
According to experts and investigators, if the pregnant woman sleeps twirling to her left side and bend her knees a slightly, minimum pressure is put on the womb carrying the baby and the internal organs are also at ease. So any problems associated to the comfort of the baby inside are eradicated. It is particularly advised that during the 1st trimester, the mother learns to sleep in this posture. This position will become more effectual and vital during the 2nd and third 3rd trimesters and the advantages of sleeping in this position will be finally realized.
Eradicate caffeine from your diet completely
As stated earlier, it is very crucial that you take ample precautions to ensure that your sleep is natural and complete. Caffeine is a component that is known to keep sleep away and in most instances it is also accountable for a disrupted sleep. So, cut back on your caffeine consumption, in any form and you will find that you are able to sleep with composure when you hit the bed.
Verify your fluid intake post evening
There is a lot of uneasiness experienced in the body when the woman is pregnant. Using the bathroom frequently at night is one of them. You will observe that if you are taking in a lot of fluids after evening, the recurrence of going to the bathroom is intensified, which in turn results in an interrupted sleep. So, in order to make sure that you get a good and comfortable sleep, try to lessen your fluid intake after evening. This of course requires the use of perceptive understanding. You must not at any case lower the fluid intake in a way that it keeps you thirsty or even close to feeling dehydrated.
A few easy ways to ensure that you get a good sleep
Tabulate a schedule – make sure that you go to bed and wake up at the same time daily. This will plan your biological clock appropriately.
Extend a bedtime routine – make ways for your body to realize that it is time to sleep. Like, brush your teeth or go for a shower just before bed, or even make a practice of applying a body lotion. These all can act as sleep stimulants.
Get yourself a new pillow or mattress – If needed; get a new pillow or mattress that will give you more comfort when you are pregnant.
Eventually, connection of sleep and labour
There has been a current interesting study conducted by the University of California, working around the connection between the possible relation of sleep and the labour hours. It has been surveyed that pregnant women, who got below 6 hours of sleep on an average during their 1st trimester, happened to go into about 29 hours of labour. On the other hand women who got over 7 hours of sleep went into about 17 to 17.5 hours of labour on an average. This is quite a noteworthy difference that tells a lot about the importance of adequate sleep during pregnancy.
Researchers have also discovered that women who slept for about four to five hours on an average were more probable to have a caesarean delivery. One needs to understand that a C-section is not bad, or unfavorable, the only point here being that it definitely requires a greater recovery time compared to the normal vaginal delivery.
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