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Hypertension Diet

Medikoe Health Expert

Medikoe Health Expert

  Koramangala, bengaluru, karnataka, india, Bengaluru     Feb 13, 2017

   1 min     

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FOODS TO BE INCLUDED:

  • Whole grain cereals (wheat, Ragi, Oats, Corn, etc.,)
  • Pulses like soya beans, rajmah.
  • All Green leafy vegetables except amaranthus varieties.
  • All vegetables except tubers.
  • Fruits such as lemon, grapefruit, papaya, banana, kiwi, watermelon, raisins.
  • Diet soda and Unsweetened lime juice.
  • Clear soups and Pepper water.
  • Tender coconut water.
  • Low fat dairy like skim milk, butter milk, low fat paneer, non-fat yogurt, fat-free ice creams and puddings and low fat or non-fat cheese

FOODS TO BE AVOIDED:

  • All Refined foods (white rava, maida).
  • Pulses such as Bengal gram dhal, desi channa, roasted gram, and dried peas.
  • Sweets, Chocolate, Jaggery, Honey, Jam, Jelly, Squash, Fruit preserves, Puddings, Cake, Pastries, etc.
  • Tubers.
  • Amaranthus varieties of green leafy vegetables.
  • Animal foods (like fatty cuts of meat, beef, Chicken skin, lamb, pork, veal, egg yolk, and organ meats).
  • Dried Fruits (Dates, Raisins, Figs, etc) and Nuts (Cashews, Ground nut, Coconut, etc).
  • Ice creams, Condensed milk, Cream, Butter, Ghee, Vanaspathi, Margarine, Cheese, Mayonnaise, Peanut butter, Curd, etc).
  • Alcoholic drinks, Chocolate drinks, and Soft drinks.
  • All Fried foods, bakery products, canned foods, Preserved foods and Fast foods.
  • Most commercially baked products such as biscuits and pastries.


Tags:  Blood pressure,well being,

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COMMENTS

Comments
Sreevalsan Menon
Sreevalsan Menon |  September 12th, 2016

Good article...