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How to Manage Your Anxiety?

Medikoe Health Expert

Medikoe Health Expert

  Koramangala, bengaluru, karnataka, india, Bengaluru     Feb 9, 2017

   0 min     

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Anxiety is the most common problem and is characterized by persistent, excessive worrying about everyday events and activities which the person finds difficult to control.

Symptoms

  • Feeling restless
  • Being easily tired
  • Having difficulty concentrating, or having your mind go blank.
  • Being irritable
  • Having tense or sore muscles.
  • Having difficulty falling asleep.
  • Over-planning
  • Excessive list making
  • Seeking reassurance from others

Here are some strategies and tips which will help you when you are feeling anxious or stressed:

  • Practice yoga, listen to music, meditate, and get a massage.
  • Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
  • Take alcohol and caffeine in limit as it can aggravate and trigger panic attacks.
  • Get enough sleep
  • Exercise daily to help you feel good and maintain your health.
  • Make an effort to replace negative thoughts with positive ones
  • Accept that you cannot control everything.
  • Take deep breaths.
  • Slowly count to 10 and even to 20 if necessary.
  • Talk to your friends or near ones and let them know how they can help you.
Tags:  anxiety,

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Comments
Ajay Prajapati
Ajay Prajapati |  May 7th, 2018

hi