- by Manipal Hospitals
- 5 Shares
- Aug 21 2017
How to look naturally beautiful?
Every woman wants to look and feel beautiful. There are many ways that can make you look beautiful but acquiring beauty through artificial means while not expensive can be harmful to your skin in long run. Looking beautiful naturally is the way to go. Though this might require an added effort from you but not only is this inexpensive but can actually make you confident about your appearance, always.
To look beautiful naturally is actually a matter of changes to your lifestyle which includes diet, exercise and many other things. The following are a few steps to look naturally beautiful and young –
1) Eat healthy
Eating healthier foods like fresh fruits and vegetables including fish and eggs give a balance to your diet. A balanced diet is an essential prescription for healthy and vibrant skin. You can still eat other foods but lower on the intake of fat, sugar, and calories. Some foods have empty calories. Avoid them as much as possible. Try not to eat too much junk food such as potato chips, pizza, cookies, cakes, etc. Foods that happen to be good for your skin are also good for your overall health.
While genetics largely determine the ageing of your skin, environmental damage and lifestyle choices can accelerate this process. Skin damage occurs as a result of oxidation, a chemical process in which unstable molecules called free radicalssteal electrons from healthy cells. The most damaging oxidative stressors that we expose ourselves to are smoking and sunlight.
2) Use Homemade Moisturizers
This will keep your skin soft and beautiful as you get older. Homemade Moisturizers are not only inexpensive but are an excellent option for improving your skin condition.
Skip the foundation unless you really, really need it. Heavy makeup hides true beauty! Work on your skin instead. Applying coconut oil to your face before you turn in for the night will smoothen and clear your skin tones, plus it treats acne.
3) Consume healthy fluids
Make sure to take in plenty, i.e. 4-5 liters, of cool water. It flushes away the toxins and gives your skin that glows naturally. Avoid drinking caffeinated drinks.
4) Tone up
Exercising regularly will not only make your physique look better, it’ll also boost your confidence and your endorphins. Try to set aside time to exercise for at least 30 minutes, three or four times per week, or get involved in an athletic sport.
Try Yoga. Yoga will help you improve flexibility as well as correct posture preserving your younger looks. It will help detoxify your skin and body of the possible toxins, while providing proper nutrition at the cellular level. Beauty through yoga will only take place with the right balance of diet and exercise.
5) Get plenty of sleep
Lack of sleep gives you red, baggy eyes and a lackluster physical presence. Studies have also shown that sleeping too little causes overeating and weakens your immune system.
Skin care Tips:
|For normal skin: Take 4 tbsp of aloe vera gel and 1 tsbp of essential almond oil. Mix it well and use it as a regular moisturizer for normal skin.For combination skin: Take 4 tbsp of aloe vera gel, 3 drops of tea pine oil and 1 tbsp of essential oil. Mix it well and use it as a moisturizer for combination skin.For dry skin: Take 4 tbsp of aloe vera gel, few drops of rose oil, 1 tbsp of essential almond oil, 1 tbsp of essential olive oil. Mix all the ingredients well and use it as a moisturizer for dry skin.Body Moisturizer: Take 1/3 cup of milk, 2 tbsp of lime juice and 1 tbsp of olive oil. Mix all the ingredients well and store it in the refrigerator. You can use this mixture as a body moisturizer on a daily basis.|
Moisturizer for Face: Take 1 tbsp of extra virgin coconut oil, 1 tsp honey and 1 tsp lemon juice. Mix it well, and store it in the refrigerator for longer shelf life.
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