- by Dr Jaya Sharma
- 0 Shares
- Aug 22 2017
How to keep your skin looking younger and enhance collagen production
Collagen is a protein created by our cells that helps to hold the skin together, keeping it looking youthful and giving it elasticity and firmness.
While we are young, our skin stays buxom and smooth because it continuously revitalizes itself.
But as we age, the production of collagen slows down – and prevailing collagen can get impaired due to sun exposure and adverse skin habits. The outcome? skin going south with sagging and wrinkles.
Fortunately, there are lots you can do to protect and maintain your collagen and even enhance its production...
- For a younger skin up your vitamin C intake:
- A research in the American Journal of Nutrition found women over forty with the highest amount of vitamin C in their diet were less probable to develop wrinkles than those who ingested lower levels.
- Also Vitamin C is important for the development of collagen - without it amino acids cannot be connected to form the protein.
- Some good sources are dark green leafy vegetables like and sprouts and broccoli, red pepper, oranges, tomatoes and kiwi fruit. Skincare that contains vitamin C is also believed to vitalize collagen repair
- 2. Quit smoking
- Smoking produces enzymes called matrix metalloproteinases (MMPs) which deface the collagen in your skin, hence the significant sagging which many smokers are unmasked by.
- Stay sun safe
Exposure to sun is a key suspect for accelerating collagen loss. UVA rays pierce deep into the skin and impair the deep collagen support structures there.
Dermatologists recommend wearing an SPF15 broad spectrum cream -one that safeguards against UVA and UVB rays all through the year.
4. Reach for retinol
Retinoid creams – are available only on prescription and have been proven to help enhance production of collagen.
Retinoid lessen substances in the skin that break down collagen after exposure to sun and also aim receptors in the skin which raise the production of collagen.
5. Reduce intake of sweet stuff
According to experts lose weight, feel great and look years younger. Eating too much sugar can be a beauty catastrophe.
It leads to early ageing of the skin by a process called glycation. This is where surplus sugar in the blood connects itself to nucleic acids, lipids, and proteins-especially your collagen to form “advanced glycation end products” (AGEs), which speed up the process of ageing and so cause shrivelled skin.
Exfoliation – discarding the top, dead layer of skin – helps accelerate the natural process of skin and collagen restoration.
7. Add antioxidants to your skincare routine
Antioxidants help shield against free radicals that can cause ageing skin.
The term free radical represents an impaired skin cell.
It is free because it is missing an electron. Healthy cells have 2 electrons, a impaired cell has 1.
Free radicals link themselves to healthy skin cells and basically pull out the electrons they need, leaving healthy skin cells impaired.
This process stimulates an enzyme in the skin that breaks down collagen. Antioxidants help by nullifying the free radical so that it doesn’t have to live off our healthy skin cells.
Sip on green tea as it contains antioxidants called catechins and eat foods rich in lutein, an antioxidant found in green leafy vegetables like spinach. Seek creams and serums containing antioxidants too.
8. Plant proteins
The menopause can make women shrivelled because, as they age, the oestrogen levels falls and creases and wrinkles can creep in to our skin, because oestrogen is crucial to making healthy collagen.
Lots of foods contain plant oestrogen (phytoestrogens) that can help substitute the effects of lost oestrogen. Try nuts, hummus, pinto beans and soy.
Massaging your face daily will help enhance the production of collagen, give skin a more fuller appearance and help trigger the lymph glands to promote clear skin,” Use a collagen nurturing oil.
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