- by Dr. Mini Nair
- 4 Shares
- Sep 15 2017
How to Do Ayurvedic Water Therapy or Usha Paana Chikitsa
Ayurveda is the oldest healthcare science. It not only depends on physical well-being as well as makes the individual wholesome spiritually & mentally. It is actually a mix of 2 distinct words – Ayur + Veda. The significance of Ayur is life & Veda implies Science. As indicated by Hinduism, human body is made out of 5 components that is known as Panchmahabhutas. Here Panch implies 5 & Bhuta implies Elements. The 5 components depicts are:
The target of Ayurveda is to help in balancing these 5 components of the human body.
Today we will find out one of the stunning Water therapy of Ayurveda which is referred & represented as Usha Paana Chikitsa. Usha implies early morning, Paana implies water & Chikitsa implies treatment or therapy so actually it is early morning water treatment.
As indicated by Ayurveda if an individual follow this treatment in their everyday life then they can avoid many diseases & hence the doctor’s visits. It cures various health problems & most importantly it cures Constipation in 2 days. You can notice the results quickly.
1. This treatment is one of a kind & must be done in early morning directly after you get up from the bed, even before brushing your teeth. An individual should drink 1.5 liters of water which is 5 to 6 standard glasses of water.
The most critical thing is don't eat or drink anything prior or after drinking this water.
You should also brush your teeth at night before going to bed.
You might find it hard to drink 1.5 liters of water at one time, yet ultimately you will get the habit. To begin with, you can drink 2 glasses of water.
2. Try to use a copper mug to do this water treatment, the copper mugs & jugs are easily available in the market. For more benefit, you should leave the water in the copper mug overnight & drink that water in early morning.
Brush your teeth before going to bed & wash the copper mug legitimately before filling the water.
3. Fill the water & put the covered jug beside your bed table.
Take the jug of water that you kept overnight & drink it slowly as soon after you get up. You may take 15 to 30 seconds of break between the 2 glasses.
You can try this & experience & notice the difference yourself. You will rarely get any cough or cold. This therapy costs nothing. This is one of the best and essential strategy for Obesity too as helps in cleansing your body from inside.
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