- by Fitlab
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- Feb 09 2017
How important are WARM UPS AND STRETCHING?
Most people focus on their exercise routine and don’t make time for stretching. Here’s why stretching before or after exercise is a good idea:
- Improves range of motion
- Decreases risk of injury
- Improves performance
- Muscle efficiency
- Better circulation
- Improved posture
- Relaxes the body and releases stress
- Joint health and overall coordination
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