- by Dr Vivekananda Bhat
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- Jun 01 2017
How I Healed Myself From Vitiligo | Understanding The Connection Between Mind & Skin
A person’s personality and self-conception get molded through their life experience. An individual’s identity is formed based on society’s perception of the individual. Physical flaws are highlighted in light of societal convention and insecurities begin to form. People who stand out in a crowd are often a victim of this. People with vitiligo are more prone towards cultivating low self-esteem and negative thoughts about themselves.
There are various medical ways of Treating white patches, but the best way of overcoming vitiligo is through the mind. It is important to have a positive mindset and thought process. Negative thoughts can lead to stress and anxiety which in turn can increase the formation of white patches. The positive energy within a person can alleviate the body into a positive mindset. Vitiligo patients should not only accept their condition but also try keeping a positive outlook for it.
How To Naturally Cure Vitiligo:
Understanding the Connection between the Mind & the Vitiligo Skin:
- Recent studies have shown that a person’s mental and emotional state can influence their body organs. Being in a negative state of mind like being stressed, depressed or anxious can take a negative toll on the body. It can, in fact, contribute towards formations of pimples, acne, eczema etc. The skin is deeply connected with the nervous system due to which many skin problems and skin disorders can be attributed to internal negativity.
- Practicing mind therapies can help with the physiological aspects of skin disorders like Vitiligo. Meditation makes it possible to mentally cure Vitiligo. This is because it allows the body to intake fresh air and balance out the emotional state of the mind. The key factor about meditation is that it provides one with a sense of relaxation and calmness; spelling out negative energy and connecting the skin with positive energy. This is why meditation can help control vitiligo. Apart from this, there are Few ways to control Vitiligo naturally through lifestyle factors, food consumption and consciousness of the mind.
- Lifestyle factors focus on shaping one’s lifestyle in such a way that it will help in controlling the white patches from spreading. This will help strengthen the immune system and fight off any genetic factors that may contribute to the same. Even the type of food consumed will influence the way white patches spread.
- Controlling the intake of oily food helps in control the vitiligo from spreading. Most importantly, the mindset of the individual is the icing on the cake. There is a specific emotion or thought that contributes to vitiligo. Therefore in order to treat mentally treat the white patches one needs to identify the emotion contributing to vitiligo. Essentially this is the body’s way of communicating how negative thought is affecting its functioning. After identifying this, one needs to learn to let go or overcome this emotion.
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It is important to realize the established connection between mind and body. This will help in understanding the body better as well as provide the required strength to combat various diseases and disorders like Vitiligo.
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