- by Maharani Devi Medical Center
- 0 Shares
- Feb 18 2017
How Holding Hands affects your Brain?
Holding hands is not a societal or a cultural construct, but is a very primal instinct of human beings. Holding hands triggers chemical reactions in the brain and gives rise to various emotions and feelings. This is not just in adults, but even infants have a tendency to hold or grip hands for support and it shows how deeply rooted this phenomenon is in human body. Here is how holding hands is beneficial for your brain:
1. Stress buster:
Holding hands of someone you know or love is a great way to relieve stress. It decreases the level of cortisol hormone (stress hormone) in your body. Not just a loved one, but the touch of a friend or teammate makes you feel more confident about yourself.
2. Good for heart:
Holding hands of your significant other helps reduce the blood pressure. This activity makes them feel more comfortable and at ease and by doing so, you are not just helping them with emotions but also lowering the blood pressure which is good for their heart.
3. Fights fear and anxiety:
Ever seen someone phobic to something or a friend suffering from anxiety? There is not much that seems to be helping at such moments but holding hands definitely will. During moments of fear or anxiety, adrenaline is released which increases cortisol levels and blood pressure and holding hands will bring comfort and make one feel safe in such situations.
4. Promotes love and bonding:
Oxytocin is also known as the ‘love hormone’. Holding hands releases this hormone which promotes compassion, empathy, and strong bonding in partners. Behavioral studies have found that holding hands regularly is an important part of happy and long lasting relationships.
5. Sync brainwaves and ease pain:
Studies have found that holding hands not only synchronises breathing and heart beats, but also brainwaves. Holding hands is a mode of communication, without using any words though, and conveys emotions and feelings in partners and friends and helps them reach the same emotional state.
Note We at Medikoe provide you with the best healthcare articles written and endorsed by experts of the healthcare industry to boost you knowledge. However, we strongly recommend that users consult a doctor or concerned service provider for expert diagnosis before acting on this information.