- by Medikoe Health Expert
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- Feb 09 2017
How Does Exercise Help Control Blood Sugar Levels
By becoming more active one can control their blood sugar to keep diabetes under control. It’s never too late to reap the benefits of exercise, it simply makes you feel good to move.
Make a plan
First, ask the doctor that which exercise is right for you or is there any need to adjust your diabetes medicine before you hit the trail or the pool.
Think what you will enjoy most, stick with the activities you like. Here are a few suggestions:
- Walk outdoors or indoors on a track or in a mall
- Take a dance class
- Bicycle outdoors
- Play tennis
- Do housework, yard chores, or gardening
- Try resistant training with light weights or elastic bands
Set a schedule
The best time to exercise is after a meal. Ask a doctor what time is best for you.
- Wear comfortable shoes and cotton socks that don’t rub to prevent blisters.
- Check blood sugar before a brisk walk or workout.
- Carry a snack or glucose tablets in case your blood sugar gets low.
- Drink plenty of water before, during and after your workout.
- Always wear diabetes ID necklace or bracelet while you are exercising.
Start exercising three days a week and slowly build up from there. Try a 10-minute walk three days a week. On two other days, stretch for 5 minutes. Each time you exercise, write down how long you worked out and your blood sugar levels before and after.
How does it affect your blood glucose level?
When you do moderate exercise, like walking, it makes your heart beat a little faster and breathe a little harder. It also makes the insulin in body work better. Do not overdo anything.
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