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How Does Exercise Help Control Blood Sugar Levels

Medikoe Health Expert

Medikoe Health Expert

  Koramangala, bengaluru, karnataka, india, Bengaluru     Feb 9, 2017

   2 min     


By becoming more active one can control their blood sugar to keep diabetes under control. It is never too late to reap the benefits of exercise, especially when it comes to controlling parameters like blood sugar levels.

Diabetes and blood sugar levels:

Diabetes is a disease in which the blood sugar levels are too high, resulting in various complications. Diabetes is of two types: type 1 and type 2. In type 1 diabetes, the pancreas produces little or no insulin, leading to excess glucose levels in the body. While type 2 diabetes is a chronic condition that affects the way the body processes the blood sugar. 

Make a plan:

First, ask the doctor that which exercise is right for you or is there any need to adjust your diabetes medicine before you hit the trail or the pool.

Think what you will enjoy most, stick with the activities you like. Here are a few suggestions:

  • Walk outdoors or indoors on a track or in a mall

  • Take a dance class

  • Bicycle outdoors

  • Swimming

  • Stretch

  • Yoga

  • Play tennis

  • Aerobics

  • Do housework, yard chores, or gardening

  • Try resistant training with light weights or elastic bands

Set a schedule:

The best time to exercise is after a meal. Ask a doctor when should you do exercise. 

Getting Ready and tips to control blood sugar:

  • Wear comfortable shoes and cotton socks that don’t rub to prevent blisters.

  • Check blood sugar before a brisk walk or workout.

  • Carry a snack or glucose tablets in case your blood sugar gets low.

  • Drink plenty of water before, during and after your workout.

  • Always wear a diabetes ID necklace or bracelet while you are exercising.

Start exercising three days a week and slowly build up from there. Try a 10-minute walk three days a week. On two other days, stretch for 5 minutes. Each time you exercise, write down how long you worked out and your blood sugar levels before and after.

How does it affect your blood glucose level?

When you do moderate exercise, like walking, it makes your heart beat a little faster and breathe a little harder. It also makes the insulin in body work better which, in the long run, helps controlling blood sugar levels.

Tags:  Diabetics,excess insulin ,

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