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- May 12 2017
How Does Eating a Healthy Breakfast Affect the Way a Persons Body Works in the Morning?
How Does Eating a Healthy Breakfast Affect the Way a Person's Body Works in the Morning?
A balanced breakfast makes for a better morning, and it plays an important role in the overall quality of your diet and your day. Eating a healthy morning meal helps your body function at its best, both physically and mentally. To better understand the positive benefits a healthy breakfast has on your body in the morning, you also need to consider the consequences of skipping breakfast.
In addition to providing energy to fuel your morning activities, eating a balanced breakfast helps you get enough fiber in your diet, manages your weight and restores blood sugar levels to normal after an overnight fast. Optimally, your breakfast should include a lean protein source, such as skim milk or yogurt, a complex carbohydrate, and a fruit. Whole grain ready-to-eat cereal, oatmeal, a bran muffin or whole wheat bread make healthy carb choices.
Starting your day with a healthy breakfast makes it easier to concentrate at work or school throughout the morning and may make you more productive than breakfast skippers. When your mind is clear, you're better able to deal with problems and focus on your activities. If you eat in the morning, you're also more likely to take in enough vitamins and minerals throughout the day. Even if you start strong without breakfast, by mid-morning the lack of energy can affect your intellectual and physical performance.
After going several hours without eating during the night, your body needs fuel for immediate energy and to replenish low glycogen stores. Starting your day with a healthy breakfast helps you regulate your blood sugar levels and prepares yourself for an active day. As a result, you have more energy for exercise and routine morning activities. If you don't eat breakfast, on the other hand, you may experience headaches, confusion, fatigue and weakness associated with low blood sugar levels. Breakfast eaters also tend to eat less fat throughout the day, which generally means lower cholesterol and a decreased risk for heart disease.
Another positive effect of eating a healthy morning meal is the general feeling of satisfaction, both literally as you give your body what it needs, and psychologically, as you make choices that improve your health and well-being. Hunger can be distracting and cause you to overeat during later meal and snack times. If you start your day with a balanced breakfast, you're more likely to think less about food during your morning routine. You are also more likely to take in an appropriate number of calories during the day, and as a result, be able to better manage your weight over the long-term.
Pam Murphy is a writer specializing in fitness, childcare and business-related topics.
The wise saying, “Breakfast is the most important meal of the day” has been spoken by countless moms throughout the ages. It has been whispered in the ears of school children on early-to-rise mornings for centuries, yet the depth of understanding as to why breakfast is so important has only been brought to light in recent years. The side effects of not eating breakfast negatively impact weight, hormonal health, memory, cognition and mood.
Obesity and its ensuing complications -- such as diabetes, infertility and heart disease -- are some of the biggest concerns of the 21st century. Skipping breakfast may increase your risk of obesity or make it harder to lose weight. The Weight-control Information Network reports that if you eat breakfast you are less likely to overeat throughout the rest of the day. Since you fast overnight while sleeping, forgoing breakfast adds to this fasting period and may disrupt blood sugar balance and insulin output. Skipping breakfast may also trigger bad eating habits throughout the day, as cravings ensue and quick-fix fast foods are often sought out. Furthermore, eating breakfast boosts your metabolism and increases your energy throughout the day. A study in the August 2013 issue of the "British Journal of Nutrition" reports that when you do not eat breakfast, your energy is reduced and physical activity levels decline.
Skipping breakfast is often a common occurrence in the lives of college students running late for class. An August 2010 survey study, published in the journal “Appetite,” notes that female college students who consistently skipped breakfast had more menstrual irregularities. These dysfunctions included the severity of painful menses and irregular menstrual bleeds. No difference was found in premenstrual syndrome, or PMS, symptoms, but the breakfast skippers also suffered more consistently from constipation. Women of college age are still undergoing what the article called “post-adolescent maturation,” and skipping breakfast negatively impacts this growing stage.
Healthy eating initiatives across the nation have advocated for children eating breakfast before school. In fact, many schools open early to serve breakfast for children who may not be served this important meal at home for whatever reason. A Centers for Disease Control report on guidelines for school health programs states that skipping breakfast negatively impacts a school-aged child's ability to effectively problem-solve. Students who consumed breakfast tested higher in standardized test scores, were absent less from school and were more on time to class.
A large percentage of the population is self-categorized as "moody morning people." A moody temperament is noted to improve when breakfast is consumed, according to a 2002 BBC News World Edition article. The article survey noted that 26 percent of people experienced large improvements in mood when changes were made in diet, such as consuming breakfast regularly.
Not eating breakfast increases your risk of hypoglycemia or low-blood sugar. This condition can bring on physical symptoms such as shakiness, dizziness, weakness, headaches, tingling and a rapid heart rate, according to the National Institutes of Health.
Dr. Shavon Jackson-Michel is an expert in the field of health and wellness and has been writing for LIVESTRONG.COM since 2009.
Benefits of Students Eating Breakfast
Breakfast may be known as the most important meal of the day, but in many families, children are used to starting the day without the morning meal. In fact, up to 30 percent of children ages 8 to 13 don't eat breakfast every day, reports the University of Florida. Making sure your kids eat a daily breakfast is one of the simplest ways to improve their health, behavior and school performance.
In an era when childhood obesity is a rapidly growing problem, a regular breakfast may be part of the solution. Kids who eat breakfast are less likely to be overweight; this may be due to the fact that people who skip meals usually eat more calories the rest of the day. Breakfast also gives kids an opportunity to take in essential nutrients; fewer meals means fewer chances to get the many vitamins and minerals their bodies need. That's why it's not just eating breakfast that counts, but making the most of the meal by choosing nutrient-rich foods.
Behavior and Performance
Breakfast doesn't just fill the stomach, it can also help children improve their academic performance. Kids who eat breakfast have higher test scores, superior concentration and better muscle coordination, and they're less likely to miss classes or report to school late, according to the University of Florida. Breakfast eaters also tend to exhibit better classroom behavior, and perform better in certain subjects like math, reports Dr. Ronald E. Kleinman, chief of pediatric gastroenterology and nutrition at Boston's Massachusetts General Hospital and professor of pediatrics at Harvard Medical School.
An occasional skipped breakfast is nothing to be concerned about, but kids of all ages should be in the habit of eating before starting the day. One of the best ways to establish a breakfast habit is for families to sit down together at the breakfast table every morning. Children who see their parents eating and enjoying breakfast are more likely to do the same, according to the University of Florida. Involving your kids in the food shopping and meal preparation can also create more interest in breakfast, especially if you allow them the freedom to choose some of their own foods.
If your children complain about not enjoying breakfast, or they're easily bored with the morning meal, offer different breakfast options or change up the menu from week to week. If the whole family is in a breakfast rut, remember that the meal doesn't have to include typical breakfast foods like eggs, cereal or waffles. Healthy and filling are the only real requirements, so try serving a turkey and cheese sandwich on whole wheat bread, a bean, egg and cheese burrito, egg salad on toast, pasta with sauteed vegetables or even leftovers from last night's dinner.
Kristen Fisher is a freelance writer and editor with professional experience in both print and online media.
Source - livestrong.com
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