- by Medikoe Health Expert
- 3 Shares
- Feb 09 2017
How does aerobics help one stay fit?
For maintaining overall health and fitness, experts recommend doing various types of exercises. These include strength training, stretching, aerobic exercises etc. Each of these forms of exercise stresses on a specific part of overall health and hence including all of them in your exercise regime is highly recommended.
Also known as cardio, aerobic exercise is a physical exercise of low to high intensity that primarily depends on aerobic energy-generating process. Aerobic exercises are an important part of any exercise regime as it strengthens your heart and lungs, increasing the efficiency of your cardiovascular system.
Types of aerobic exercises:
Some of the most common types of aerobic exercises include:
The best thing about aerobic exercise is that many of these do not require a gym membership or expensive equipment.
Benefits of Aerobics:
It improves the functioning of the heart and reduces high blood pressure
The high pace burns fats, helping with weight loss and maintaining weight
Improves mental health and releases endorphins which reduce anxiety and stress levels
Boosts your immunity system and makes you less prone to infections
Reduces muscle pain and stiffness as aerobics improves flexibility and oxygen availability
Enables the body to utilize oxygen to its fullest
Regulates cholesterol levels
Improves blood sugar levels
Eliminates constipation as it boosts metabolism
High Intensity Aerobic Exercise:
High intensity interval training (HIIT) is one of the best ways to burn your calories and develop your endurance. In HIIT, as the name suggests, you perform intense exercise for a pre decided period of time, then take a few minutes of rest, before repeating it all again. The principles of HIIT training can be applied to aerobic exercises too to achieve maximum benefits. You can talk to your fitness expert to help you make an HIIT training routine.
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