- by Dr Savita Kalgaonkar
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- Jun 30 2017
Hot water Benefits from the Ayurvedic point of view
The old Ayurvedic writings are brimming with references to every natural types of water. Regardless of whether spring water, lake water or rain water – our most critical component & its effect on our physical health are explained in detail.
The fundamental benefits of water from the Ayurvedic perspective:
- It checks weakness
- Water upgrades the glow of the skin
- It forestalls stomach related issues
- It quiets the mind & gives satisfaction
- Water revives & is effectively consumed by the body
- Water is vitalizing
The cleansing characteristics of water
A few people have dry skin & unsatiable thirst despite the fact that they drink so much water. The basic cause might be exceptionally powerless agni or the digestive fire. Moreover, ama or metabolic residues may hinder the entry which water uses to achieve the cells. To improve the dampness retention, experts heat up the water for quite a while & where suitable, adding herbs to sustain the water.
Why it works
Boiling water improves it with vitality & it picks up a quality that in Ayurveda is known as sukshma or penetrating, which permits cleansing of the delicate channels of the body through more profound entrance into the physiology.
Drinking hot water routinely is a basic Ayurvedic proposal. Heating up the water for ten minutes fortifyes agni, enabling the food to be processed & consumed all the more productively during the dinner. Having water between meals can give viable support in flushing out water-solvent toxins from the body tissues or dhatus.
Spices have an additional impact when they boiled in the water for longer time, influencing the senses more through fragrance & taste.
Water for your constitutional type
Why not experiment with these unique water formulas to adjust your body type as per the 3 doshas Vata, Pitta & Kapha.
Vata - balancing hot water
Boil 2 ltrs of water for 5 minutes. Remove it from the heat & put 3 leaves of mint, 1/2 tspn of fennel seed & 1/4 tspn of marshmallow root. Fill a bottle with this water & sip it for the duration of the day. Its temperature ought to be warm yet not very hot.
Pitta-calming hot water
Boil 2 ltrs of water for 2 minutes. Remove it from the heat & put 1/4 tspn of fennel seed, 2 rose buds & 1 clove. Fill a bottle with this water & before drinking put it in a cup. In summer this water can be drank at room temperature & in winter it can be warm.
Kapha - balancing hot water
Boil 2 ltrs of water for 5 minutes. Remove it from the heat & put 3 whole basil leaves, 2 thin slices of ginger, 1/4 tspn of cumin & 1/2 tspn of fennel. Fill it in a bottle & sip it hot or warm for the duration of the day.
In case you are not aware of your constitutional type, we suggest you take a constitutional type test for introductory direction.
How much water is sufficient?
As indicated by Ayurveda, the quantity of water you should drink relies on upon different elements, for example - age, workload, climate, stress level, diet & your constitutional type. The warm Pitta type is thirstier than the Kapha type.
Fill the water in the morning, store it in a bottle & drink it for the duration of the day.
Water at meal time
Ayurvedic messages likewise prescribe having plain water at suppers. Since Ayurvedic food is extremely rich in spices, a drink enhanced with herbs may over-burden the body. Then again, if the food is just gently spiced, at that point spiced water will helps in digestion.
Around a cup of water while having food is good, but it relies on upon what you are eating. In case you are eating soup or dhal then you will require less water. And in case your food is dryer food, then you will require more water.
Water ought to be drunk at temperature or hot, contingent upon your constitutional type. It ought not to be super cold, as that would in all likelihood soak the digestive fire.
In case you feel like drinking water then drink it around 45 minutes after the meal, you can drink as much water as the body requires for processing. In the middle of meals you can have spiced or plain water.
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