- by Dr Sheetal Chhabria
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- Sep 04 2017
Honey and Lemon Water- A Great Drink
Most of the individuals begin their day with a glass of water blended with lemon & honey keeping in mind the end goal to lose weight & get more fit. Honey & lemon are known for their numerous medical advantages. Honey is a powerhouse of flavonoids & antioxidants that helps in increasing the immunity of the person. It is also low on the glycemic index & consequently does not add to calories. Lemon is an exceptionally rich source of Vitamin C & acts as a detoxifying agent. The pectin fibers in lemon slow down the processing of sugars & starches & enhance gut well-being. Once both honey & lemon mixed together in water is best for you. Let us find out its benefits:
1. Cleanses Your Body:
Lemon & honey water is an awesome way to break the fast after getting up in the morning as it is purifying in nature. However if you want it to be more powerful then you should drink it in a lukewarm water after you wake up & ensure that the honey you are utilizing is pure & natural.
2. Helps in Reducing Weight:
Drinking lemon, honey & water can soothes the bowels & helps in managing weight. It makes you feel full for longer & reduces food craving; hence help you in maintaining a healthy weight.
3. Boosts Energy:
Drinking lemon & honey water promotes energy boosting & particularly helps in keeping up the energy levels while doing workouts.
4. Enhances Digestion
Having lemon & honey in lukewarm water which is very soothing for the stomach & helps in diminishing constipation & enhances digestion.
5. Lifts Immunity:
Lemon & honey water gives essential minerals & vitamins, for example - vitamin B & C, phosphorous, magnesium & calcium. It helps in kick-starting your system, drains out the toxins & shields the body from getting further contaminations.
6. Brings down the possibilities of Urine Infection:
Drinking lemon & honey water before anything else in the morning rinses the urinary tract & keeps the urine infections under control.
7. Useful for Skin:
This blend of honey & lemon in water do wonders for the skin, regardless of whether you are drinking it or applying it on the skin. It is anti-bacterial & purifying in nature, it decontaminates your blood, raises collagen & leaves you with flawless & brilliant skin.
Drinking lemon & honey water is an awesome way to kick-start your day. In the event that you are acidic or hypersensitive to lemon or honey, don't have it before consulting your doctor. Likewise, in the event that you are watching your weight, remember that honey is a good source of sugar, so just have it once every day. Else, you can have it twice every day.
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