- by Simarouba Yoga and Naturopathy Clinic
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- Sep 16 2017
Home Remedies to Gain Weight Quickly
We generally discuss weight reduction issues, yet there are individuals that are lean in this world who truly need to gain a couple of pounds as being lean always is not a good feeling. It is good to be in shape & to be slim, to have the accurate weight as per your height but being skinny or thin is annoying. However do not worry about it now as we have a rundown of foods that may add few pounds on your body, making you look fit & healthy.
1. Milk & Banana
Bananas have lot of calories & it is rich in potassium & carbohydrates which provides instant energy. People who wish to put on weight must eat a banana every day in the morning with a glass of warm water. You can even have bananas after your meals. But do not eat bananas when you have a cold.
2. Peanut Butter
It is a tasty & a healthy spread for bread & toast. In case you are trying to put on weight then don't hesitate to go for this nutritious & high-calorie food. Spread it on whole wheat bread for breakfast & notice the increase in weight in a very short timeframe. You can also use it in a sandwich or eat it with fruits like apple, banana, fresh berries etc.
In case you like to eat crunchy snacks or dried fruits like almonds, peanuts, walnuts, cashews, figs & raisins then they will enable you to put on weight. These nuts are rich in fats, vitamins, fibers & minerals & furthermore have essential oils which help a thin individual to put on a few kilos. You can have handful of these nuts daily to increase the weight of your body. Also you can add 1 dried fig, 3 almonds & 2 dates in a glass of milk & boil it. Drink this milk full of nuts for at least a month to see an improved change in your body. Alternatively, you can soak around 30 grams of raisins & 6 dried figs in water overnight & eat them in 2 parts.
Potatoes are packed with carbohydrates so any form of potato has real effect on gaining weight. You can bake it or grill it with butter. You can also eat it as French fries or potato chips to put on weight quickly. You can even boil them & make a yummy potato salad along with high calorie ingredients such as mayonnaise, buttermilk & veggies.
5. Afternoon Nap
Afternoon sleep also plays an important part in putting on weight. A sleep of around 45 to 60 minutes after the lunch is beneficial.
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