- by Dr Sheetal Bhatia
- 0 Shares
- May 09 2017
Healthy Benefits of Bulgur Wheat
Healthy food should consist of whole grain such as bulgur. Bulgur is a good body building diet. Bulgur is a rich fiber food with low calories and low fat in it. It is also called as cracked wheat.
1. Anti-Inflammatory Effects
Bulgur is more beneficial with its anti inflammatory activity. Eating bulgur regularly helps in aiding chronic inflammation and protect from other various diseases.
2. Reduced Risk of Type 2 Diabetes
Bulgur is rich in magnesium and acts as a composition for more than 300 enzymes which involve with the body’s use for glucose, producing of insulin and mechanism. Whole grains are rich in health giving nutrients, calcium that lowers the risk of type 2 diabetes, bulgur being a glycemic food it is effective in managing diabetes. It also takes time to break down inside the intestine guides to stable and slow releasing of glucose inside the body thus checking sudden spears or plunges in the blood sugar level which is harmful for people who suffer with diabetes.
3. Reduced Risk of Metabolic Syndrome
In order to support weight loss and stay healthy it is important to intake right amount of carbohydrates. Cultivated carbohydrates like the white flour and white rice are related with weight gain and extended risk of metabolic syndrome which leads to type 2 diabetes and cardiovascular disease. To increase the intake of whole grains like bulgur, it protects the body from the metabolic syndrome such as high blood pressure, high level of triglycerides, obesity. An increase intake of bulgur lowers the risk of metabolic syndrome and insulin resistance.
4. Chemo protective Effects
The insoluble fiber provided by the whole grain bulgur helps to protect cancer. As per a research of International Journal of Epidemiology they found that the pre menopausal women who were rich in their fiber diet reduced the risk of developing breast cancer. Bulgur is a rich source of fiber.
5. Good Source of Minerals
Bulgur wheat is a good source of beneficial minerals to the body. According to University of Maryland Medical organization the manganese, a mineral which is present in the bones and internal organs for the brain function and normal nerve. It also helps in formation of proper clotting of blood in the heart and connective tissues. Bulgur helps in maintaining overall health of the body
6. Helps Reduce the Risk of High Blood Pressure
Reducing high blood pressure is one of the most powerful health benefits of bulgur wheat. High blood pressure is a dangerous health condition that causes kidney failure, cardiovascular disease, stroke, heart attack, other problems. he symptoms of high blood pressure are nausea, nose bleeds, headache, vomiting. Whole grain foods such as oats and bulgur reduces the risk of high blood pressure
7. Helps Reduce Weight
Bulgur is a rich and healthy diet to people for weight loss. Excess body weight upgrades the chances of stroke, gout, diabetes, heart attack, cancer and gall stones. if a person is over in weight they feel tired at times, skin irritation occurs, joint pains and lower back pain, breathing problem which effects movement.
Bulgur increases satisfaction for its high fiber and protein, which makes one feel full with very few calories in it which is good when one wants to reduce weight.
8. Protective against Childhood Asthma
Asthma is one of the common breathing problems in children. The more intake of whole grain like bulgur lowers the risk of infancy asthma by 5o percent. The antioxidants such as vitamin e and vitamin c reduces the wheezing and allowing of airways and also protects the respiratory tract.
Note We at Medikoe provide you with the best healthcare articles written and endorsed by experts of the healthcare industry to boost you knowledge. However, we strongly recommend that users consult a doctor or concerned service provider for expert diagnosis before acting on this information.