- by Dt Silky Mahajan
- 10 Shares
- Dec 27 2017
HEALTH BENEFITS OF RAISINS
You may know raisins as a common dry fruit used to enhance the taste of desserts and sweets but did you know that they offer enough nutritional values and health benefits?
Raisins are obtained by drying grapes, either in the sun or in driers that turn the grapes into raisins.
Let’s look at the numerous benefits that raisins have to offer.
- AIDS IN DIGESTION
As raisins are rich in fibre, they help improve digestion. Soak about 10 pieces of raisins in a glass of water and then drink the water with the raisins on an empty stomach.
- BOOSTS IMMUNITY
Raisins have all the essential nutrients, which are helpful in building the immunity level. Consuming it regularly, especially, during the winters helps fight bacteria and virus that cause infection.
- PREVENTS BAD BREATH
Known for their anti-bacterial properties, raisins help in fighting bacteria and help get rid of foul mouth odour.
- GOOD FOR BONE HEALTH
Raisins are rich in calcium and micro nutrients that help maintain bone health.
Raisins are rich in iron content. Having soaked raisins every day helps in building up the blood level in the body and prevents anaemia.
Raisins help remove toxins from the body and prevent the liver from damage.
Raisins help remove toxins from the body, reducing the risk of kidney infection by preventing the formation of kidney stones.
- PROMOTES WEIGHT GAIN
Raisins like all dried fruits are good for gaining weight in a healthy way. They contain fructose and glucose and are a good source of energy. The vitamins, proteins and nutrients are good for immune system strength.
Raisins have a high level of potassium that reduce the tension of blood vessels and decrease blood pressure, protecting overall heart health.
Raisins can lower the postprandial insulin response, stabilising the spikes or plunges on the insulin after a meal that can otherwise be dangerous to diabetics.
So now that you are familiar with the numerous benefits of raisins, don’t forget to include them in your diet.
Note We at Medikoe provide you with the best healthcare articles written and endorsed by experts of the healthcare industry to boost you knowledge. However, we strongly recommend that users consult a doctor or concerned service provider for expert diagnosis before acting on this information.