- by Medikoe Health Expert
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- Feb 09 2017
Health benefits of practicing Gymnastics
Gymnastics is a sport which people think is only for increasing or enhancing the flexibility but the stretching involved helps in promoting the body and mind development. Well, yes! There is so much more to gymnastics than just flexibility. It teaches you to twist the body and strengthen the bones and makes the muscles relax. A regular gymnastics training session starts with body stretches, moves and learning the perfect co-ordination skills.
Gymnastics is a sport that we often watch on television, performances that we are amazed by due to the sheer confidence, flexibility, and style the gymnasts possess. Given below is the few health benefits of gymnastics, give it a read:
Regular gymnastics practice keeps one away from infectious diseases and several other health ailments like obesity, diabetes, and cardiovascular diseases. The daily physical activity also improves the condition of the teen’s heart, lungs, muscles, and bones.
Gymnastics encourages a healthy lifestyle, keeps you fit thus preventing the development of many health conditions from asthma to heart diseases and diabetes. A 30-minute session of gymnastics helps meet exercise requirements for a healthy heart.
Teaches Work Ethics
Gymnastic training teaches you discipline, timings, empathy, self-esteem and so much more which you can use to improve your work ethics.
Strengthens the Bones
Gymnastics makes the bones strong and healthy. Studies have suggested that some of the weight-bearing exercises (including gymnastics) enhance the bone density in teenagers. Stronger bones help in decreasing the risk of developing osteoporosis in the future.
Gymnastics increases the flexibility and improves your range of motion which in turn reduces the risk of injuries as you have more body control.
Increases Mental Awareness
Not only does it improve physical fitness but it also raises mental awareness, concentration and focus too. Gymnastics not only promotes healthy physical attributes in your teen but also enhances her concentration and mental focus. It improves the problem-solving skills in young adults and stimulates the imaginations to fights any negative situation in life.
The skill required in gymnastics enhances the coordination and body awareness. It helps in proper alignment of the body while jumping, standing or walking.
Incorporates Self-control and Discipline
Gymnastics incorporates a sense of Self-control and Discipline. It makes you more disciplined and obedient and helps you to stay focused on the daily regime while the trainer instructs the other students.
Improves Social Skills
Gymnastics teaches you independence and the proper way to respect others. While practicing you learn how to stand in a line, talk to other politely and listen to others patiently which also teaches you positive social skills.
How to get started with Gymnastics?
If you are interested in gymnastics, then you can start like this:
- Wear protective gears.
- Practice only after meal So that during heavy training, fatigue and dizziness is out of the question.
- Start with the basics first.
- Make a schedule and stick to it.
- Learn the rules.
- Stretch before and after the training.
- Stay hydrated at all times.
- Consume a balanced meal.
- Don’t strain yourself physically.
How much is too much?
The amount of time you dedicate to gymnastics depends on what you are training for. If you are a recreative artistic gymnast then an hour a day twice a week is enough whereas if you are Olympic level rhythmic gymnasts then 8 hours a day, about 48 hours a week is normal.
Talk to your doctor for more information. You can even find one here on Medikoe. Find an experienced and certified healthcare specialist near you on Medikoe answer all your questions.
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