- by Jiyo Natural
- 1 Shares
- Feb 06 2018
HEALTH BENEFITS OF LETTUCE
Lettuce, scientifically known as Lactuca sativa, contains anti-oxidants and vitamins that can do wonders for your health.
Lettuce has anti-inflammatory properties and helps in controlling inflammation.
- PROMOTES BRAIN HEALTH
Brain harm can lead to the death of neuron cells, leading to loss of memory and even Alzheimer’s. Lettuce has the ability to be utilised as a neuroprotection and as a useful tool in neurodegenerative diseases. Its anti-oxidant properties are also helpful in combating anxiety and depression.
- LOWERS CHOLESTEROL LEVELS
High LDL can often lead to cardiovascular diseases and other heart related conditions. Lettuce can be beneficial in lowering this bad cholesterol and keeping heart attacks and strokes at bay.
- FIGHTS ANEMIA
Lettuce contains iron and folate that are very important in fighting anaemia. Folate helps fight “megaloblastic anaemia”, a form of anaemia where the blood cells are very large and underdeveloped.
- AIDS WEIGHT LOSS
Lettuce is extremely beneficial when it comes to helping shed those extra pounds. It contains minimum calories and is also low in energy density. It has a very low fat content and therefore makes it an ideal weight loss diet.
- BOOSTS HEART HEALTH
Lettuce is a good source of folate, Vitamin A and C that help oxidize cholesterol and strengthen the arteries. It also contains potassium that lowers blood pressure levels. The omega-3 fatty acids help improve the overall heart functioning.
- PROMOTES VISION
The omega-3 in lettuce promotes vision health and keeps away eye related ailments and age related macular degeneration.
- PROMOTES DIGESTIVE HEALTH
The fiber in lettuce promotes digestion and keeps other digestive ailments such as constipation and bloating at bay and also relieves stomach pain.
- KEEPS YOU HYDRATED
Lettuce contains 95% water so it keeps you hydrated the same way as water.
- LOWERS DIABETES RISK
Some studies have shown that eating greens, especially lettuce, reduces the risk of type 2 diabetes. This can be attributed to the low glycaemic index of lettuce, which means it doesn’t cause much of a rise in blood sugar levels.
The leafy and green lettuce has tremendous health benefits and will surely prove a great addition to your diet.