- by Dt Shail Yadav
- 1 Shares
- Oct 24 2017
Health benefits of lemon consumption
Lemon has many nutritional benefits because its packed with all vital vitamins and minerals the body needs.
A glass of lemon juice is a refreshing drink that rejuvenates the body after a tiring day and adding lemon juice for flavor makes every dish better. But, lemon boasts a variety of medical benefits that you probably did not know of.
For your health
Lemon helps you fight indigestion and constipation and even eases vomiting sensation. It is also known to break fevers and flu.
Lemon water keeps you hydrated and are loaded with Vitamin C, which reduces risk of heart diseases and lowers blood pressure. This vitamin can even reduce the duration of common cold.
For your skin and hair
Application of lemon juice to the hair gets rid of dandruff, dry scalp and hair loss and even gives your hair a natural shine.
Application of lemon helps fight pimples and oily skin, brightens skin and reduces wrinkling. Lemon also fades scars and reduces pigmentation.
However, it isn’t advisable to directly apply lemon as it can dry your skin easily. Instead, mix it with honey or coconut oil to reduce its concentration.
For your fitness and hygiene
Lemon juice keeps your metabolism on a high and aids in weight loss. It also provides an instant energy boost post workout.
Lemon is also a very good disinfectant and can be used for cleaning in the household. It can also be used as a room freshner because of its strong scent as well as anti-microbial properties.
Using lemon also improves oral hygiene as it fights cavities, brightens teeth and eliminates bad breath.
Note We at Medikoe provide you with the best healthcare articles written and endorsed by experts of the healthcare industry to boost you knowledge. However, we strongly recommend that users consult a doctor or concerned service provider for expert diagnosis before acting on this information.