- by Dr Sheetal Bhatia
- 0 Shares
- Mar 05 2018
Health Benefits of Laughter
The deeply rooted belly laugh is the best feeling in the world. It brings people together and establishes amazing connections. Laughter is a key component of a happy life and it has powerful physical and mental benefits.
Benefits of Laughter
- It reduces the levels of stress hormones and simultaneously cuts the anxiety and stress that impacts our body.
- It helps you tone your abs. when you laugh the muscles in the stomach expand and contract.
- It is a great cardiac workout, especially for those who are incapable of doing other physical activity due to injury or illness. It burns a number of calories per hours.
- Laughing activates T-cell that immediately begins to help you fight off sickness.
- Laughing releases endorphins, which ease chronic pain and make you feel good all over. Endorphins are the body’s natural painkillers.
- It produces the general sense of well-being. So smile, laugh, and live longer.
- It is useful in improving memory and mood
- It stimulates an increase in blood flow and oxygenation in a body.
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