- by Forgreen foods
- 1 Shares
- Jan 27 2018
Health benefits of Jowar
Sorghum, commonly called as jowar is a crop that is grown for food as a grain, animal fodder and in the production of alcoholic beverages. This grass helps with many issues and has many beneficial ingredients:
- Being rich in dietary fibre, jowar improves digestion as it bulks stool enabling it to pass easily. Further, it improves digestive health as well as it treats gastric issues, constipation and stomach aches.
- The bran layer has anti-carcinogenic properties and antioxidants that have the ability to eliminate free radicals, keeping the body cells healthy.
- It reduces the risk of heart attacks and arterial issues as its rich fibre content helps in keeping cholesterol levels under control and reduces bad LDL cholesterol.
- The prefect substitute for wheat is jowar as it is gluten free. This ensures that people with celiac disease can consume this substitute without suffering from any symptoms.
- Jowar is rich in tannin which helps regulate insulin and glucose levels and this balance helps in controlling diabetes.
- The magnesium in jowar helps in increasing calcium levels in the body which improves bone health. The calcium and magnesium levels heal aged and damaged bones thus helping with conditions like arthritis and osteoporosis.
- Rich in minerals like iron and copper which improves oxidation, RBC production and blood circulation inside the body. This prevents anaemia and cell damage.
- A good source of Vitamin B3 which helps in keeping energy levels balanced throughout the day.
- It is very effective in preventing and treating melanoma as the tannin has restrictive effects on the growth of melanoma cells.
- Jowar is packed with many essential nutrients that helps in keeping the body healthy. Promotes growth and prevents diseases.
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