- by Jiyo Natural
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- Nov 23 2017
HEALTH BENEFITS OF EATING CHOCOLATES
If you have been told all your life that dark chocolate is a guilty pleasure; it’s time to move over that. Dark chocolate that has not been processed or sweetened milk chocolate comes with a lot of health benefits. Dark chocolate is a power packed with anti-oxidants and nutrients, and offers proven benefits to your health.
1.If the dark chocolate has a high cocoa content, it makes it quite nutritious. Chocolate also contains a fair amount of soluble fiber and is full of minerals.
2.ORAC (Oxygen Radical Absorbance Capacity) is a measure of the antioxidant property of foods. Dark chocolate contains organic compounds such as polyphenols, flavanols, and catechins, among others that are biologically active and function as antioxidants.
3.Cocoa contains bioactive compounds that can improve blood flow in the arteries and cause a small but significant decrease in your blood pressure.
4.Dark chocolate contains anti-oxidants that lower your susceptibility of LDL to oxidative damage, increase HDL and improving insulin sensitivity.
5.Dark chocolate contains flavonoids that are known for their increased blood flow to the cerebral matter, improving cognitive functions.
Even though chocolate has its benefits, it is better to not over indulge and consume it in moderate amounts. If you are allergic to caffeine, you may want to avoid dark chocolate.
So is dark chocolate good for you? Of course, Yes, as long as it’s the right product and consumed wisely.
Go ahead and indulge in some guilt free chocolate time!
Note We at Medikoe provide you with the best healthcare articles written and endorsed by experts of the healthcare industry to boost you knowledge. However, we strongly recommend that users consult a doctor or concerned service provider for expert diagnosis before acting on this information.