- by Medikoe Health Expert
- 6 Shares
- Feb 09 2017
Health Benefits of Cycling
You need not necessarily hit the gym or some classes to stay fit. Simple exercises like jogging, swimming, and cycling can have major health benefits. Cycling is one of the most underrated forms of exercise out there. Here are some of the benefits you can reap by cycling:
Cycling is an intensive activity where you burn lots of calories. This will help you in shedding that extra fat at a great pace. Cycling regularly combined with a healthy diet can help in shedding those extra pounds.
Studies have shown that exercises like cycling improve your overall mental health. It helps develop a more positive attitude, reduces stress, and even helps in preventing Alzheimer’s. It also releases more endorphins to make you feel more happier and joyful.
Good for heart:
Cycling is recommended as a good way to promote your cardiovascular health. Cycling helps burn calories, is a good workout for your heart, and also prevents obesity and related heart diseases. Therefore it is good for a healthy heart and also in prevention of diseases like cancer.
The most obvious benefit of any form of physical workout is muscle strengthening and building. Cycling is a great workout for your leg muscles as well as spine. It helps in developing and strengthening calf muscles, ankles, as well as in toning your legs. Cycling if done properly can also be beneficial for an overall posture of the body.
Professional cyclists on average live far longer than the worldly average. It is due to reduced risk of heart diseases, cancer, and an active body. People who commute by cycle are also less exposed to chemicals and pollutants and cycling by itself promotes healthy lungs too. All these factors make up for a long and joyful life.
Cycling early morning will make you feel hungry and you will eat a healthier breakfast. Besides, cycling will also make you feel tired at the end of the day and will indirectly improve the quality of your sleep. There are many such benefits associated with cycling which prove that it is a great tool for overall wellbeing.
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