- by Jiyo Natural
- 4 Shares
- Dec 14 2017
Health Benefits of Cabbage
Cabbage belongs to the cruciferous vegetable family. Cruciferous vegetables like cabbage, kale, and broccoli are notorious for being chock-full of beneficial nutrients. It may help protect against radiation, prevent cancer and they reduce heart disease risk. Cabbage may vary in color from green to red and purple, and the leaves can be smooth or crinkled. Half a cup of cooked cabbage contains 81.5 micrograms of vitamin K.
Increased consumption of plant-based foods like cabbage decreases the risk of diabetes, obesity, heart disease, and overall mortality. In can also help promote a healthy complexion, increased energy, and overall lower weight.
It is also called patta gobi in Hindi, Gos Koora in Telgu, Muttaikose in Tamil, Mutta gose in Malayalam, kosu in Kannada, Kobi in Gujarati & Marathi.
Types of Cabbage
Varieties of cabbage are Savoy, wombok, January King, red, and green cabbages. They can be eaten raw or cooked. The taste varies from savory to gently sweet.
1. Green Cabbage
It is the most common type and has smooth leaves packed tightly and a round shape resembling a large ball. It is also sometimes called as Dutch white.
2. Red Cabbage
It is commonly known as purple cabbage, is a colorful variety from the brassica family. This variety is denser than the green one and has a slight peppery flavor. It is more nutritious than the green variety and is also available in smaller varieties.
3. Savoy Cabbage
This is a large ball-shaped cabbage having loose, darker outer leaves varying from smooth to curly. Its color varies from light green to bluish green.
4. Wombok/ Bok Choy
It is also known as Chinese cabbage. It is oval shaped with crinkly leaves having white veins, it is pale green in color.
Benefits of cabbage
- Cabbage contains indole-3-carbonite which is a powerful antioxidant. It detoxifies your liver hence remove dull and blemished skin. It has anti-aging benefits for the skin.
- It has vitamin C which keeps the skin youthful and delays the aging process.
- Its juice is also excellent for improving complexion. It has potassium in it which is instrumental in purifying your body and skin.
- It has sulfur and plays an important role in drying acne and breakouts. It is vital for the synthesis of keratin, a protein substance that is essential for healthy hair, nails, and skin. It also helps in cleansing blood and removing bacteria and toxins from the body.
- it is high in vitamin A and Vitamin A stimulates hair growth. Applying a mixture of boiled cabbage and freshly squeezed lemon juice on the scalp can facilitate hair growth.
- It nourishes hair, thus providing you with silky, shinning hair.
- It helps in fighting with cancer-causing cells. It has diindolylmethane (DIM), sinigrin, lupeol, sulforaphane and indole 3- carbinol (I3C).
- It is rich in amino acids which help fight inflammation.
- It eliminates the risk of cataract.
- Provides relief from constipation.
- It is high in folic acid so it can meet the nutritional requirements of the pregnant woman.
- How to select and store Cabbages
- Always choose cabbage heads that are large. Firm and dense. They should be heavy for their size with bright, crisp and colorful leaves which are devoid of cracks, blemishes, bruises or insect nibbles.
- Avoid those cabbages that are fluffy or whose outer leaves have been stripped away.
- Green and red cabbages should have shiny and compact leaves.
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