- by Jiyo Natural
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- May 11 2017
Health benefits of brown rice
Many of us know that brown rice is best than white rice. The consumers choose white rice above brown rice due to the appearance. It true that white rice is more tastier than brown rice but it is a healthy option. As per the research by the American Journal of Clinical Nutrition brown rice is the top most option in nutritional ways and other essential healthy benefits.
1. Rich in Selenium
Brown rice is rich in selenium which helps in reducing the stake for development of common diseases like arthritis, heart disease and cancer.
2. High in Manganese
80% of a daily manganese requirement can be fulfilled by having one cup of brown rice. The manganese present In the brown rice helps in synthesizing body fats. Manganese is also beneficial for our reproductive and nervous system.
3. Rich in Naturally-Occurring Oils
Naturally occurring oils are helpful for the body as these wholesome fats helps one regulate cholesterol levels.
4. Promotes Weight Loss
The fiber content of brown rice maintains the bowel function at the top because it helps indigestion. Individuals who are tracking the bowel function, brown rice is the best add on to a perfect daily diet. Mean while brown rice also fills the stomach and makes your tummy full which later interprets to small meal parts. Hence brown rice helps in weight loss.
5. Considered Whole Grain
Brown rice has intended as a whole grain because it has not lost its wholeness due to the cultivation process. Whole grains are established in reducing the increase of artery plaque and reduces the risk of high cholesterol and heart disease.
6. Rich in Anti-Oxidants
There is one secret related to brown rice that it is rich in anti oxidants. We usually think that foods like strawberries, blueberries, vegetables and fruits are anti oxidant. Brown rice has a lot of antioxidant capacity
7. High in Fiber
Brown rice helps in preventing colon cancer because it is high in fiber. Brown rice naturally contains high amount of fiber in it. These fibers fix to substance that causes cancer and toxins in the body, hence eradicating them and keep them away from joining to colon wall.
8. A Slow-Release Sugar
Brown rice is an amazing and excellent food for people who are suffering from diabetes because it helps in stabilizing blood sugar levels. Re searches have shown that a person who consumes one and a half cup of brown rice everyday reduce the risk of increasing diabetes by 60%. On the other side who intake white rice daily increases the risk of development of diabetes.
9. Perfect Baby Food
The fiber content and dense natural nutrition in brown rice is itself a good and a perfect food for your baby. Brown rice is a much superior choice than the white rice cereals as the toddlers and growing babies need lots of nutrients rich diet to help sustain the rapid growth cycle.
10. Candida Yeast Infections
Brown rice is a absolute assistant for candida yeast infection treatments. The starch and sugary foods and high glycemic are banned during candida treatment. The natural ability to digest and with the high fiber content helps the delicate digestive system in healing from over grown candida organisms. Brown rice is a simple fantastic and delicious food for the non vegetarians and vagetarians. The flour of the brown rice can be used in breads pancakes and other bakery products. Over all brown rice is a perfect and healthy choice anyone can opt.
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