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Health & Beauty Benefits of Ashwagandha

Medikoe Food n Health Expert

Medikoe Food n Health Expert

  80 feet road indira nagar, Bengaluru     Feb 9, 2017

   9 min     


Ayurvedic healing procedures are infinite in number. Even though it is considered as an ancient art of medicine, Ayurveda is in practice even today. The most vital concept in Ayurveda is the use of plants, their leaves, flowers, roots, etc., to make medicine for numerous ailments.

The Work-cycle Stress

The normal day-to-day cycle is waking up, going to work and coming back home to rest. This is very typical for today’s corporate worker. Most of the time we ignore exercise and physical activity which begins the following-

  • Body pains
  • Fatigue
  • Stress
  • Lack of energy
  • Lack of attention

We’ve all had a run-in with these general signs. Ayurveda has an answer in the form of the brilliant Ashwagandha herb. 

What is Ashwagandha?

Ashwagandha (Withania Somnifera or the poison gooseberry) is a lifesaver like no other. Enriched with a lot of necessary acids, alkaloids, and chlorine, the plant has excellent medicinal advantages.

Study on Ashwagandha has been going on for ages now. With its unlimited potentialities, the plant, maybe the solution to many illnesses that we need a cure for.

The methodical meaning of the term ‘Ashwagandha’ is ‘Smell of the Horse’. It is titled so because of its apparent horsey smell. It also bestows the energy and virility of a horse upon the user.

The application of Ashwagandha varies from person to person. Age, sex, and even physical features play a role in deciding how much the person should receive.

Although there is no justification for hard work in terms of exercise, Ashwagandha is the most next you can get to a healthy lifestyle. The body adjusts to the new supply of nutrients in a way like never before. Always find out professional help before using or taking Ashwagandha in any form. 

Benefits of Ashwagandha

The majestic Ashwagandha herb has plenty of benefits to the mind and body. Not only does it keep balance in terms of nutritional value, but it also helps relieve your everyday stress. Users feel cheerful and energetic throughout the day.

By utilising the Ashwagandha herb on a routine basis, you build all physical qualities, including endurance and metabolism. Just as a multivitamin supplement, Ashwagandha powder is recognised to be an excellent fuel for the human body.

Don’t let the thought of it being an ancient medicine hinder you from trying it out today. Some of the advantages you can get are :

  • Increase in endurance, energy, and stamina
  • Advances memory and mood
  • Slows down ageing
  • Includes qualities to control cancer growth and malaria in the body
  • Increases sexual potency

Let’s glance at some definite healing properties of the Ashwagandha-

1. Physical and Mental Stress

One of the significant benefits of Ashwagandha is its capability to fight and control joint ache and swelling. Physical stress is drawn under full control. The usage of the plant is supposed to relieve the stress on the mind as well. This makes it a healthy and natural remedy for depression.

Today, an ordinary person consumes most of their time working. Corporate life takes an exaction on the mind and body. By resorting to natural ways such as Ashwagandha, we can lessen the difficulties we confront every day.

Research progresses on Ashwagandha even today to gain more possibilities for the spectacle herb. Who knows what we might be capable of curing with the herb. The boundless possibilities make way for bigger discovery and accomplishments in the field of medicine.

In early times, using Ashwagandha paste on a cut or wound would repair it with no infections. 

2. Relaxation and a Sound Sleep

The therapeutic properties of the plant are supposed to tranquillize the mind allowing one to recline and not, as we say, ‘overthink things’. Yes, this does render for a night of healthy sleep. Insomnia is an immense problem today, and Ayurveda causes its most definite discovery to the table- The Ashwagandha.

People frequently have sleep problems, and this impacts their day to day activities. Light sleepers usually regard to other means of sedation to have an unbroken sleep. The qualities of the Ashwagandha make it a medication but of a natural and lighter kind.

A relaxing sleep has its own profits. While asleep, your body restores itself. By utilizing Ashwagandha, your body absorbs the nutrients from the powder to ease your body grow more powerful.

Many athletes take Ashwagandha as a source of nutrition for renewing and relaxing their bodies. After continued training sessions, using the powder can be a fabulous mode of healing.

An adequate dose of the powder can assist you to think clearly and decrease stress levels by miles. It works as a natural adaptogen. The use of Ashwagandha is assumed to be a healthier and natural form of alcohol. 

3. Increased Stamina, Endurance and Sexual Health

It does not matter how aged you are; Ashwagandha is here to repair and affix to your energy level. Athletes and sports personalities are recommended to adhere to a diet that includes Ashwagandha.

Having that additional push during your workout is very beneficial. Ashwagandha is a fabulous addition for vitalization and energy-boosting.

The usual disability that we would consider laziness can be controlled by this amazing plant. Response levels in the body rise, causing the body to overall function better. Ashwagandha has been practised from ancient times to raise sperm count and pregnancy in women.

4. A Cure to Fatal Diseases

It has been demonstrated that cancer can be controlled with the usage of Ashwagandha. Prevention is always better than a cure. By adding Ashwagandha in your everyday diet routine, your immune system is raised considerably.

Using the powder at an early stage benefits to lessen chances of common cold and fever. Many other common diseases can be avoided by utilizing this wonder herb.

It diminishes the pain caused by chemotherapy. It is also recognized to reduce Alzheimer’s diseasecholesteroland malaria from growing throughout the body.

A study has been going on to determine the greatest extent of the herbs medicinal value. Day after day, more innovative ways to utilize the herb are being experimented in order to make the most of it. Several conditions are being cured or limited by numerous methods of using the herb.

5. Stay Young, Stay Beautiful

Ashwagandha delays the process of ageing. With the rise in energy levels, you can exercise more and overcome all risk of illness.

The paste of Ashwagandha can be applied as a cosmetic, and it keeps the skin radiating. It is also an excellent source of nutrients you require for the whole day.

It also decreases wrinkles and saggy skin. Using the paste on stretch marks benefits in erasing them as well.

When you observe and look younger, your confidence gets heightened. You can overwhelm yourself but only if you desire to be at your best.

6. Cure for Vitiligo

Vitiligo is a condition that causes the loss of skin colour in spots. It happens when the pigment-producing cells either stop functioning or die. Medical treatment can assist in reducing the symptoms, but this condition cannot wholly be cured. Ashwagandha can depreciate the condition to a great extent when taken regularly.

7. Strong and Shiny Hair 

Ashwagandha holds powerful antioxidant and anti-inflammatory qualities, which assist in keeping the scalp healthy. Ashwagandha powder is a superb source of flavonoids that also owns glucose, fatty acids, potassium, nitrate, and tannins. Tyrosine, an amino acid found in Ashwagandha stimulates the formation of melanin and limits the loss of melanin in the hair. Using the paste on the hair can help lessen dandruff as well. It also stimulates the pigment in your hair liable for its colour. 

It has also been proclaimed to prevent postpartum hair loss and frequently used in shampoos to help enhance scalp circulation and give strength to the hair. The stimulation of the formation of sebum promotes healthy hair growth through its stimulation of DHEA.

8. Fights Diabetes and Increases Blood Circulation

While decreasing stress levels, Ashwagandha also regulates sugar levels and helps lessen the risks of diabetes. Blood circulation is improved, and you sense much healthier than before.

Ashwagandha is a necessity for older adults. The rise in physical activity and body strength is required to prevent wear and tear on joints and muscles. Ashwagandha provides the user that little ‘push’ required to get into physical activity.

Adding Ashwagandha in Your Diet

Our bodies are formed from the food we consume. Ashwagandha is an excellent Ayurvedic supplement to combine to one’s diet. A standard dose is 600 to 1000 mg of the powder accompanying with your everyday food intake. Devouring the powder with milk at night is extremely propitious to the body.

Ask out expert help to find out how much your body needs. A qualified Ayurvedic specialist will evaluate exactly what your body requires and prescribe the form of the herb to be used.

It has fibres, protein, and healthy fats. Ashwagandha tea is a fabulous option. It can be prepared by adding the powder to warm water. The most traditional form of Ashwagandha for consumption is with ghee

Overuse of Ashwagandha

Although the herb is a big help on man and medicine, it does have its own adverse effects. As they say, too enough of anything is too risky. Some of the harmful effects of overusing Ashwagandha are:


The use of Ashwagandha is excellent. But it does have its adverse effects. There is no age limit on the usage of the herb. But there is no perfect time to start watching after your body than now.

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Tags:  Ayurveda, Healthy food, stress, Sleeping Disorders, Mental Wellness, Mental Health, Diabetics, Heart diseases, ,Physical Activities, cancer, Sexual Health - Male, Sexual Health - Female

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harendar vaishnav
harendar vaishnav |  November 12th, 2017

I want to know how much and which herb I should take