- by Manipal Hospitals
- 2 Shares
- Sep 06 2017
Get In Shape, Inexpensively!
Lose weight inexpensively. If you cannot afford a gym membership or think it is not worth the deal, here’s some good news for you. You do not need to make a huge investment. You do not need to buy expensive home gymnasium products, and food substitutes. You need the attitude to want to shed your extra kilos, and a regular motivation to keep you going though.
Check Out these Fitness tips and tricks to reduce weight inexpensively
1. Walk to everywhere, every time
A 30 minute brisk walk in the freshness of the mornings is a great way to keep your weight, unwanted cholesterol, blood pressure & sugar, stress & anxiety under control. If you can’t put 30 minutes aside for it, at least go for a 15-minuter. Also, make sure to walk staircases and short distances.
2. Befriend you skipping rope
Skipping over a rope is a high-intensity exercise, especially for the heart. A few minutes of daily skipping will reduce calories and amplify endurance. And if you opt to skip while watching a show you love, you will lose weight without cursing the effort you put in.
3. Roll on Exercise Balls
An exercise ball is a great gizmo for the abdominal pain, back and hips muscles. You will be amazed at the rate your equilibrium and dexterity improves. It can used for your post workout stretches. Exercise ball routines are also available in abundance online.
4. Keep your dumbbells in your sight
Using dumbbells are a great means of your strength gain regime. If you are a dumbbell user, you already have a range of weight, from the lightest, to a bearably heavy one. For those who don’t, start with a lightweight one that works best for you without straining too much. Increase the weight eventually.
5. Simple, yet strengthening exercises
Keep your body shaped and toned with basic calisthenic exercises like push-ups, pull-ups, crunches, squats, lunges, leg lifts, etc. You’ll be surprised at the effect they have on various parts of your body.
6. Watch and follow Exercise videos
Exercise DVDs are among the most inexpensive workout companions, considering how often we end up using them. There are video workouts available for everyone and every body type. Choose the form of workout you like the most and enjoy a daily dose of it.
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