- by Jiyo Natural
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- May 25 2017
Get benefited by tangy kiwi
Kiwis are pulpy and small fruits. Kiwis are also the fruits which are rich in minerals and vitamins. The green flesh in the kiwi fruit is tangy and sweet.
1. High Source of Vitamin C
Both, orange and lemon are not the ones which have the highest source of vitamin C there is also another fruit in the list .The kiwi fruit contains vitamin C twice more than oranges and lemon. The per 100 grams of fruit contains 154 % of vitamin C in it. Vitamin C helps in boosting of the immunity of the body against harmful bacterias. vitamin C behaves as a strong and vigorous antioxidant and helps in removing free radicals that cause cancer and inflammation.
2. Sleep Inducer
As per the research of Taipei Medical University several studies has shown that kiwi contains medical beneficial compounds in it amongst which serotonin and antioxidants are helpful in the treatment of sleeping disordersOne hour before bedtime having 2 kiwi fruits helps enormously in provoking sleep.
3. Good Source of Dietary Fiber
Kiwi helps in the prevention of various disease due to the dietary fiber loaded in it. As per a study, increase in the consumption of rich fiber foods helps in lowering the risk of coronary heart disease and cardio vascular disease. The research at the University of Massachusetts Medical School, high fiber foods keep one full for a long time and control metabolic levels like blood sugar, blood pressure and cholesterol levels. It also abilities in weight loss and is suggested for diabetic patients.
4. Helps in Digestion
The enzyme actinidain which is present in kiwi fruit is known for dissolving protein properties like the papain in papaya.thus this is the reason as to why it is usually used as a meat tenderizer. It also helps patients who are suffering from irritating bowel syndrome and helps in digesting of proteins.
5. Good Source of Folate
Kiwi is also a great source of folate that is vitamin b6. The Chinese esteemed kiwi for its medicinal qualities. The folate is good and beneficial for pregnant women because it helps in the growth of foetus, and making it strong and healthy enough.it is also great for growing children
6. Powerhouse of Vitamins and Minerals
The kiwi fruit is rich with minerals and vitamins like vitamin B6, B12 , A, E and calcium, iron, potassium and magnese. These vitamins and minerals provide together with proper working and functioning of the body such as fight stress, blood circulation over the vessels, good vision and the absorption of healthy bones and teeth. The magnesium helps in the functioning of muscles and nerves and potassium helps in maintaining blood pressure.
7. Beautiful Skin
Kiwi is basic in nature,which helps in resisting the effects of acidic foods which we frequently eat. A good balance of ph in the body is a healthy body which helps in keeping one active all day with full energy and also with fresh and young looking skin.the vitamins such as C and E present in the kiwi are good for skin as they perform as an antioxidant and prevent skin from disgrace. Kiwi fruit also contains polyphenols, omega 3 fatty acids ansd carotenoids and promotes the health of heart.
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