- by Dr Sheetal Chhabria
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- Nov 11 2017
FOODS WOMEN SHOULD EAT DURING THAT TIME OF THE MONTH
Every women out there hates that time of the month. So many troubles are caused to the mind as well as body during periods. Here are some foods which can make those days a lot easier to deal with:
It soothes the tummy as it has a cooling effect and ensures healthy digestion. Also, being rich in calcium and Vitamin D, it reduces symptoms of PMS as well.
Eating brown instead of white rice or bread helps combat fatigue and additionally relieves menstrual pain.
Not only does it relax your muscles and the uterus, it even regulates blood pressure which in-turn keeps your mood in check.
To be specific, dark chocolate is packed with antioxidants and magnesium which ease cramps and prevent mood swings.
Red meats and greens
Foods rich in iron can help elevate moods and energy levels. For non-vegetarians steaks are a good option while for the vegies it’s broccoli, spinach and kale.
It helps reduce mental and physical stress levels as its magnesium content regulates nervous system functioning
Caffeine is seen to worsen PMS and cramps, so substituting it with herbal tea can help a great deal.
Foods like almonds and apples ensure bowel movements are smooth make you feel less bloated because the digestive system functions smoothly.
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