- by Dr Sheetal Chhabria
- 1 Shares
- Nov 25 2017
FOODS TO BOOST YOUR METABOLISM
Metabolism provides the fuel for our body and gives us the energy to keep going throughout the day. There are many foods that help you achieve a higher metabolic rate and burn fat.
- EGG WHITES
Egg whites are rich in amino acids, protein and vitamin D. Eating a high-protein diet has been shown to boost metabolism by up to 80–100 calories a day, through a process called the thermic effect of food.
- LEAN MEAT
Lean meat is rich in iron and protein and it has been proved that deficiencies of these minerals can slow metabolism. Also, proteins are hard to digest so your body has to work hard, boosting your metabolism. Some protein rich sources are lean chicken, turkey, fish.
Dehydration automatically slows your metabolism. So drink enough water and fluids to stay hydrated and keep your body cool.
Caffeine helps in keeping lethargy at bay and can even increase your endurance during workouts, thus increasing your metabolism.
- GREEN TEA
It contains a plant compound called EGCG that promotes fat-burning and is rich in antioxidants like polyphenols which have numerous health benefits and also aid in weight loss.
Milk contains calcium that helps the body to metabolize fat more efficiently. Other variants of milk such as yogurt and cheese are rich in protein that also offer health benefits.
- WHOLE GRAINS
Whole grains help your body burn more fat because they take extra effort to break down and digest than processed grains.
Lentils are a great source of proteins, carbohydrates and fiber. These aid digestion and help the flow of oxygen throughout the body, boosting metabolism and energy production.
- GREEN VEGETABLES
Green leafy vegetables are rich in iron, proteins and minerals that provide all the required nutrients. They are high in fiber and anti-oxidants, which help in the absorption of vitamins and minerals.
10. NUTS AND SEEDS
Dry fruits offer truckloads of energy. They are great sources of protein, help burn fat and lift your metabolism.
Include these super foods in your daily staple diet to boost your metabolism.
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