- by Fitness Cafe
- 7 Shares
- Jun 26 2017
Fat loss diet 2
Eating right is just as important as a workout regime. Contrary to popular belief, a diet need not be boring and gruesome. The diet plan comprises of six meals a day. Each meal should be a good mix of carbohydrates + protein + small amount of fibre for good digestion. Choose your ingredients for each day, mix and match and have fun. Remember; work out smart…not hard.
• Breakfast: Start your day with 1 cup of Tea / Coffee (made from skim milk, no sugar). This should be accompanied with a bowl of oats porridge/ 1 bowl Dalia Upma/ 1 bowl Poha. Finally, have 2 egg whites, scrambled/ boiled or made into an omelette.
• Mid-Morning: Eat one fruit (1 medium apple/ 1 medium orange/ 1 medium pear/ 1/3rd medium cut papaya).
• Lunch: For your meal, you can enjoy a big bowl of salad (no cream or mayo dressing) or a bowl of thin soup. Have 2 thin chapattis (no oil or ghee to be added) with one bowl of thin dal and one bowl of cooked vegetables (made with very little oil). All this with a bowl of curd (made from skim milk). • Tea Time: Drink 1 cup of Tea / Coffee made from skim milk and without sugar.
• Mid – Evening: Drink a glass of thin salted buttermilk.
• Dinner: Your evening meal should consist of a big bowl salad (no cream or mayo dressing) or a bowl of thin soup. Follow this up with 2 thin chapattis (no oil, no ghee), one bowl of thin dal and a bowl of cooked vegetables (made with very little oil). You can also have 2 pieces of boiled or grilled chicken/ fish (not deep fried, not made with coconut gravy). All this, with a bowl of curd (made from skim milk). • Before bed: Finish your day with half a glass of skim milk.
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