- by Arth Ayurveda
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- Jul 17 2017
Everything You Need To Know About Panchakarma
In Ayurveda, the unique and authentic procedure Panchakarma removes all the toxins from your body and mind thoroughly. Panchakarma reverses the path of ailments from its manifestation stage back to the gastrointestinal tract. It is achieved through Panchakarma’s 5 procedures, stream therapy, oil massage, and a special diet. At the completion of this therapy, the Doshas are removed from the body. After the toxins are removed from the body, Panchakarma rejuvenates and rebuilds the body’s cells and tissues.
Panchakarma is not a procedure that you rush into. It is vital for your lymphatic system and nervous system to ready to process the toxins as they are released. Thus it is advised to book your appointment for Panchakarma procedure 4-8 weeks in advance.
Panchakarma Consultation: 2-4 weeks before Panchakarma procedure takes place, consult with a practitioner as you will be aware of your diet change requirements and any change and will tell you the protocols you need to take for this procedure.
Panchakarma is a transformational experience which renews your sensation of healing from within. It holds the potential and power of positive energy in your body, rejuvenating your spirit, and soothing your soul. Each of the procedures included in Panchakarma is designed to give you an experience of release.
What You Should Expect from Panchakarma Procedure
Day 1: If you feel tired, experience bloating or heaviness, don’t worry it’s completely natural.
Day 2-3: You may experience fatigue and feel lethargic. This happens because the liver puts extra effort to filter the blood of toxins. You may also feel engaged more than usual and old memories may also occur. Utilize the time to release any emotional toxins that you may have accumulated. It is advised to consume ginger tea or hot water because the body is slowly and deeply removing all the toxins. Take the meal as advised by the practitioner.
Day 4: You will start to feel lighter and better. If there were any clouds, the sun will start to break through. Continue to be easy and quiet, eat lightly and stay away from hard to digest foods. Rest as much as you can throughout the day. Continue with the Rounding Program. Drink plenty of hot water and ginger tea to help move the toxins out of the body.
Day 5, 6, 7, +: You will experience a new kicked in energy and will start to feel more positive. This rejuvenating journey will help in nurturing your health and create a balance in your life.
Things to Keep in Mind
- Get plenty of rest
- Avoid strenuous exercise, late night activities, loud music, and other stimulating activities.
- The only advised exercise is gentle yoga
- Keep yourself warm and avoid excessive sunlight
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