- by Dr Savita Kalgaonkar
- 4 Shares
- Aug 11 2017
Eight Limbs Of Yoga
Yoga is something beyond a group of poses; it's an antiquated well-being system that has been educated for helping individuals accomplish more levels of physical, spiritual & mental prosperity.
The theory of the 8 Limbs of Yoga originates from a book called Yoga Sutra. It was written by the sage Patanjali who portrayed yoga as an 8 Fold Path that prompts a definitive objective of Samadhi which is a pure consciousness.
The limbs follow each other in a particular order, working from external to internal & the limb which is most popular is third limb which is Asanas.
Knowing the 8 limbs of yoga may add another layer to your practice, so below is a short explanation of them.
- Yamas or Ethical Standards:
The Yamas are how we identify with others. They are basically moral guidelines or ethical standards that advise us that what we do off the mat is similarly as vital as what we do on it.
The 5 Yamas:
- Ahimsa or non-violence
- Satya or honesty
- Asteya or non-stealing
- Bramacharya or to live in higher awareness or control on self
- Aparigraha or lack of greed or non-possessiveness
- Niyamas or Personal Standards or Self-Discipline
The Niyamas identify with our relationship with ourselves. They offer us a structure for self-control & help us to remember the significance of our actions.
The 5 Niyamas:
- Saucha or purity of mind & body
- Santosha or contentment
- Tapas or austerity
- Svadhyaya or self study
- Isvarapranidhana or surrendering to your spiritual source
- Asana or Postures
This limb is mostly known & liked by the people; asana makes a large part of numerous yoga styles. Asanas are used to portray the physical stances that offer a huge amount of medical advantages including expanded adaptability, physical & mental balance, core strength & detoxification. Actually, the reason for asana was to set the body for the inner practices.
- Pranayama or Breathing Techniques
Prana is the essential life force that fills each part of creation & exists inside us as vitality. The breathing strategies of yoga actually help to extend our vitality & start to move our awareness far from the physical body & into our more subtle layers.
- Pratyahara or Sensory Withdrawal
At the point when any instruction hits the senses like touch, hearing, sight, smell & taste, the mind is fortified. Pratyahara guides to pull us back from this outside incitement & bring our concentration inside.
It is a vital preliminary phase of meditation. Regardless of the possibility that we sit inside a peaceful space we can't totally keep away from all the stimulants especially sounds, yet we can prepare ourselves to be unaffected by it, which makes a way for meditation to happen.
- Dharana or Concentration
Concentration means taking the mind to one point of focus. It is very hard to focus when the brain is hopping around; reacting to every sound & smell, then is the significance of Pratyahara. At the phase of concentration, a disturbed & occupied mind may encounter unstable thoughts, images etc & figuring out how to ignore them is a piece of the practice.
The key is having something to focus on, an image or an object, a word or a mantra, which encourages the consideration to go to one point.
- Dhyana or Meditation
Longer times of Dharana will actually prompt meditation. They may looks like a similar thing, but Dharana takes the attention to one point of center & Dhyana is eventually pure awareness without any particular focus. The mind gets stilled to the point of no thoughts at all.
We may move in & out of Dharana & Dhyana as we keep rehearsing, however the main catch here is practicing. In meditation, the body & the mind encounter a significant feeling of peace & relaxation & even a couple of minutes can be profoundly refreshing.
- Samadhi (Pure Consciousness)
Samadhi is the point at which the practitioner blends with the meditation & become one with it & the environment. This feeling is described as pure happiness & bliss. It is the experience of the self where there is no ego left. The practitioner becomes conscious at one with the divine.
So clearly everybody has their own choice with regards to yoga. Some days you follow the path & otherwise few poses are enough. There is nothing right or wrong in it, however understanding about the eight limbs may very well add another range to your yoga.
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