- by Bangalore Yoga Centre
- 8 Shares
- Nov 27 2017
Does Balayam Yoga Cure Hair Problems?
Balayam is an alternative reflexology therapy that involves rubbing fingernails together by applying some amount of force. It is a union of two words: Bal (Hair) and Vyayam (Exercise). Balayam is a renowned asana for hair health. Many people believe that this practice works and there are many balayam benefits, so before concluding, let us discuss everything about Balayam Yoga.
This yoga exercise is an acupressure therapy in which a person rubs the fingernails of both hands against each other to stimulate hair growth and stop hair loss. If done frequently and appropriately, it can boost hair growth and fight hair problems.
Few pressure points are present in your body, and these points are called acupressure points. If these points are treated properly, this leads to improved growth of hair as it improves the flow of blood to the scalp. The roots of hair follicles are connected to the fingernails and give energy to the head which is required for the growth of hair.
This technique has its fair share of critics and followers. Let’s understand the process to judge its effectiveness.
Science behind Balayam
It has been found that there are certain nerve-endings below your fingernails which stimulates when you rub them together. If you do that, you encourage your brain to send a signal to adult stem cells to revive the dead or unproductive hair follicles. Thus, balayam is a useful hair exercise to prevent hair loss and supplement hair growth.
How this Nail Rubbing Exercise Helps
Balayam claims that practising it regularly reduces the bald spots and you can get your normal hairline back. Besides, it claims that if you practice balayam, it prevents your hair from premature greying and hair loss.
The procedure of Balayam
Below is the method of practising Balayam Yoga. If done properly, it gives useful results.
• Rub your nails for 2 to 3 times a day and continue the procedure for 5 to 10 minutes every time.
• Fold your palms inwards in a gentle manner
• Get your palms closer to each other and let the nails of both the hands touch each other
• Rub fingernails of both the hands by making a swift movement for around 10 minutes.
• Repeat the procedure at least twice or thrice a day.
When you rub the fingernails, make sure that you do not rub the thumbs. Also, keep in mind to do balayam on an empty stomach for useful results. You must be wondering what happens when you do the procedure. Well, rubbing the nails of your hand will help in pumping the nutrition required by your scalp. Once your scalp gets the proper nutrition, it will increase the blood circulation that leads to hair growth.
Precautions to take performing Balayam Nail Rubbing Exercise
If you rub the tip of fingernails of one hand against the surface of nails of another hand, it will accelerate hair growth on ears.
If you rub surfaces of only both thumbnails against each other, it leads to beard and moustache growth.
Balayam Exercise Results
Well, the effectiveness and the results of this therapy will ultimately depend on the nature of hair loss. However, with consistent balayam practice, hair loss may slow down in 3 to 6 months while hair growth will take up to 6 to 9 months.
What you must remember is that you should be doing this exercise regularly and make other lifestyle changes such as have a balanced diet, oil your hair, quit smoking, use hair masks and have a proper hair care routine for faster and better results.
However, if the hair loss is due to an underlying medical condition, it is better to consult a doctor and undergo treatment.
Balayam Yoga Benefits
Balayam is a nail rubbing exercise and is one of the most effective ways for revitalising the follicles present in hair. These hair follicles are connected to nails, and on rubbing, they get activated and result in the growth of hair.
Who should avoid Balayam Practice?
People with high blood pressure should not practice balayam as it can lead to several health problems. Besides, pregnant women must not perform Balayam as it may result in high blood pressure and uterine contractions.
Balayam is an all-natural process and does not have any side effects. Balayam is an effective method of yoga for minimising and controlling the hair fall and proves to be effective for hair growth. Also, unlike most exercises or asanas, you don’t need a set-up to do it. Balayam mudra should be done in addition to other scalp exercises for hair growth to obtain the best results. The success of balayam in hair re-growth and controlling hair fall is proof of its effectiveness. It is highly recommended to add this nail rubbing practice to your hair care routine.
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