- by Fitness Maniac
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- Feb 12 2018
Diet for Height
Everything you eat should be as fresh as possible. Spoiled, mouldy, or rancid foods are high in carcinogens. Do not use food which is more than 3 days old and reduce consumption of preserved food, unless they are fermented. Eat fresh, raw foods and avoid canned or even frozen foods.
Reduce consumption of deep-fat fried foods, which are often made in rancid oil. Reduce consumption polyunsaturated fat such as beef and pork. Eat fresh fish, lamb, and fowl.
Increase consumption of foods rich in vitamin C like oranges, limes, lemons, green peppers, ripe tomatoes, etc. vitamin C is vital in keeping the immune system functioning properly.
Avoid fat and sugar, reduce consumption of ice cream. Reduce intake of processed oils, mayonnaise, salad dressings, etc. mono-saturated oils like olive oil are preferable to polyunsaturated or hydrogenated oils.
Reduce consumption of salt, because cancerous cells are high in sodium, low in potassium, which is the exact opposite of normal cells. Eat fresh fruits, vegetables, and cereals they are high in potassium. Avoid water softeners which add sodium and remove vital minerals such as calcium and magnesium in the water.
Eat fermented food such as miso soup and low-fat yogurt. It has lactobacillus and other bacteria which have ant tumor properties.
Increase consumption of yellow, orange, and dark green vegetables and fruits which are high in beta-carotene, a potent anti-carcinogen. Foods rich in beta-carotene are, seaweeds, butternut squash, carrots, parsnips, spinach, beet greens, sweet potatoes, yams, peaches, apricots, and nectarines, cantaloupe, papaya, and mango.
Increase consumption of chlorophyll and folic acid, eat foods like green vegetables: alfalfa sprouts, other sprouts, lettuce, spinach, cabbage, broccoli, peas, etc.
Eat foods like oat bran (or oatmeal), rice bran (or brown rice), wheat bran (or whole wheat products), beans, lentils, cucumbers, broccoli, barley, etc., they are rich in fiber.
Increase intake of garlic and onion as they contain a chemical called “diallyl disulfide” which has been found to prevent cancer.
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