- by Dt Sheetal chhabria
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- Oct 04 2017
Did you know consuming green tea had these health benefits?
Green tea is considered as one of the healthiest beverages because it is loaded with nutrients and antioxidants.
Research has shown that consuming green tea has powerful positive effects on the body.
Green tea for improved health
Tea leaves contain many important nutrients and minerals that are essential for the body. The most important property of green tea is presence of antioxidants that prevent and treat various diseases.
Green tea for the brain
Green tea contains the right amount of caffeine that improves the function of the brain without the jittery effects of too much caffeine consumption. It improves your concentration, memory, and reaction time. It even prevents anxiety and ensures that you are more stable and productive throughout the day.
Green tea for weight loss
Study shows that green tea boosts your metabolism and increases the rate of fat burning. A regular consumer has better physical performance compared to a coffee drinker because of the right amount of caffeine.
It leads to decrease in body fat and aids weight loss thus fighting obesity.
Green tea to fight diseases
The antioxidants present in green tea protect cells from oxidative damage that is responsible for development of cancer. Study showed that regular consumers had a lower risk of developing breast, prostate and colorectal cancer.
The compounds in green tea also protect your neurons and protect you from neurodegenerative diseases like Alzheimer’s, Dementia and Parkinson’s.
Regular drinkers also have lower chances of developing type 2 Diabetes because it controls blood sugar levels and improves insulin sensitivity. Risk factors of cardiovascular diseases are also reduced as it controls cholesterol levels and increases oxidation capacity of blood.
Green tea also improves your oral hygiene and reduces risk of cavities and bad breath.
Make green tea your regular beverage and see how it improves your health but avoid adding milk as it reduces its antioxidant value.
Note We at Medikoe provide you with the best healthcare articles written and endorsed by experts of the healthcare industry to boost you knowledge. However, we strongly recommend that users consult a doctor or concerned service provider for expert diagnosis before acting on this information.