- by Dr Paramesh S
- 0 Shares
- Aug 14 2017
Diabetes Diet-Foods to be Included
Whole grain cereals (wheat, ragi, oats, barley, corn,etc).
ü Sprouted pulses and dhals.
ü Butter milk, yoghurt, tender coconut water.
ü Skinned out chicken, egg white, sea fish.
ü All vegetables and greens.
ü Fruits such as apple, guava, amla, figs, orange, musambi, papaya (in moderation).
ü Sunflower oil, gingelly oil, corn oil, mustard oil, rice bran oil.
ü 10 nos. almonds or walnuts daily.
ü Ginger, garlic, onion.
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