- by Dr Paramesh S
- 2 Shares
- May 26 2017
Dengue Diet-FOODS TO Include and to be avoided
Dengue is spread by the bite of mosquitoes and it is also known as ‘break bone fever’ due to severe joint pain attack. There are some nine food items which help you recover from illness the fastest:
Papaya: Papaya leaves are the best food for dengue patients. Take fresh papaya leaves, crush and squeeze them to extract the juice.
Orange: Orange juice is great for digestion, it increases the urinary output and consequently promotes antibodies for faster recovery.
Porridge: It provides strength and it is easy to swallow.
Lemon Juice: It helps in removing toxins from the body and helps to get the virus excreted via urine.
Coconut water: It replenishes electrolytes, minerals and other trace minerals lost by the body to dehydration.
Vegetable juice: Pure organic vegetable juices can provide all the basics of human nutrition and help for a speedy recovery.
Protein Rich foods: Milk, eggs and other dairy products should be consumed as proper meals.
Avoid Oily Food: Avoid oily food as it will worsen your condition.
How can it be prevented?
Empty stagnant water from the roof, old tires, trash cans, jars, metal drums, cisterns used for water storage, as well as discarded plastic food containers.
Wear full sleeves cloth and full pants.
Use mosquito repellent sprays.
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